8.2 km | 01:07:57 | 08:17/km日期: 2019-11-01 15:02 - 總爬升: 181 m - 卡路里: 467 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 61% - PM2.5: 良好(24)
Pace: 10'38" / 07'58" / 08'40" / 08'20" / 07'17" / 07'03" / 06'47" / 09'06" / 11'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'37" (+03'50") | 1000 / 1000 |
2 | | 07'57" (+01'10") | 1000 / 2000 |
3 | | 08'39" (+01'52") | 1000 / 3000 |
4 | | 08'19" (+01'32") | 1000 / 4000 |
5 | | 07'17" (+00'30") | 1000 / 5000 |
6 | | 07'02" (+00'15") | 1000 / 6000 |
7 | | 06'47" | 1000 / 7000 |
8 | | 09'05" (+02'18") | 1000 / 8000 |
9 | | 11'14" (+04'27") | 190 / 8190 |
11月累積里程 : 285.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'38" | 00:10'38" |
2 | 07'58" | 00:18'36" |
3 | 08'40" | 00:27'16" |
4 | 08'20" | 00:35'36" |
5 | 07'17" | 00:42'53" |
6 | 07'03" | 00:49'56" |
7 | 06'47" | 00:56'43" |
8 | 09'06" | 01:05'49" |
8.2 | 11'15" | 01:07'58" |