28.4 km | 03:07:08 | 06:34/km日期: 2019-10-26 06:56 - 總爬升: 118 m - 平均心率: 151 - 卡路里: 1782 Cal - 平均步頻: 172
Pace: 09'34" / 06'05" / 06'07" / 10'22" / 06'12" / 05'51" / 05'51" / 10'32" / 11'40" / 10'38" / 18'35" / 06'28" / 05'33" / 05'09" / 07'08" / 07'48" / 05'50" / 12'14" / 05'31" / 05'48" / 05'46" / 05'48" / 05'34" / 05'33" / 05'52" / 05'45" / 06'25" / 06'02" / 10'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'46") | 1000 / 1000 |
| 2 | | 06'05" (+00'56") | 1000 / 2000 |
| 3 | | 06'06" (+00'57") | 1000 / 3000 |
| 4 | | 08'12" (+03'03") | 1000 / 4000 |
| 5 | | 06'11" (+01'02") | 1000 / 5000 |
| 6 | | 05'51" (+00'42") | 1000 / 6000 |
| 7 | | 05'50" (+00'41") | 1000 / 7000 |
| 8 | | 06'47" (+01'38") | 1000 / 8000 |
| 9 | | 09'29" (+04'20") | 1000 / 9000 |
| 10 | | 07'19" (+02'10") | 1000 / 10000 |
| 11 | | 10'53" (+05'44") | 1000 / 11000 |
| 12 | | 06'27" (+01'18") | 1000 / 12000 |
| 13 | | 05'33" (+00'24") | 1000 / 13000 |
| 14 | | 05'09" | 1000 / 14000 |
| 15 | | 07'07" (+01'58") | 1000 / 15000 |
| 16 | | 07'48" (+02'39") | 1000 / 16000 |
| 17 | | 05'49" (+00'40") | 1000 / 17000 |
| 18 | | 06'50" (+01'41") | 1000 / 18000 |
| 19 | | 05'30" (+00'21") | 1000 / 19000 |
| 20 | | 05'48" (+00'39") | 1000 / 20000 |
| 21 | | 05'46" (+00'37") | 1000 / 21000 |
| 22 | | 05'48" (+00'39") | 1000 / 22000 |
| 23 | | 05'34" (+00'25") | 1000 / 23000 |
| 24 | | 05'33" (+00'24") | 1000 / 24000 |
| 25 | | 05'51" (+00'42") | 1000 / 25000 |
| 26 | | 05'44" (+00'35") | 1000 / 26000 |
| 27 | | 06'25" (+01'16") | 1000 / 27000 |
| 28 | | 06'01" (+00'52") | 1000 / 28000 |
| 29 | | 10'07" (+04'58") | 450 / 28450 |
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