10.3 km | 01:25:38 | 08:18/km日期: 2019-10-29 05:30 - 平均心率: 159 - 卡路里: 616 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(5)
Pace: 08'07" / 07'14" / 10'04" / 12'07" / 11'02" / 07'40" / 07'17" / 06'50" / 06'42" / 06'32" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'14" (+01'42") | 1000 / 1000 |
2 | | 07'13" (+00'41") | 1000 / 2000 |
3 | | 10'04" (+03'32") | 1000 / 3000 |
4 | | 12'07" (+05'35") | 1000 / 4000 |
5 | | 11'01" (+04'29") | 1000 / 5000 |
6 | | 07'40" (+01'08") | 1000 / 6000 |
7 | | 07'16" (+00'44") | 1000 / 7000 |
8 | | 06'50" (+00'18") | 1000 / 8000 |
9 | | 06'41" (+00'09") | 1000 / 9000 |
10 | | 06'32" | 1000 / 10000 |
11 | | 06'22" | 305 / 10305 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
10月累積里程 : 135.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 07'14" | 00:15'21" |
3 | 10'04" | 00:25'25" |
4 | 12'07" | 00:37'32" |
5 | 11'02" | 00:48'34" |
6 | 07'40" | 00:56'14" |
7 | 07'17" | 01:03'31" |
8 | 06'50" | 01:10'21" |
9 | 06'42" | 01:17'03" |
10 | 06'32" | 01:23'35" |
10.3 | 06'23" | 01:25'32" |