23.1 km | 02:01:29 | 05:15/km日期: 2019-10-27 06:36 - 總爬升: 278 m - 卡路里: 1628 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(30)
Pace: 05'34" / 04'53" / 05'04" / 05'19" / 05'10" / 05'08" / 05'03" / 05'33" / 05'06" / 04'54" / 05'13" / 05'12" / 05'21" / 05'12" / 05'10" / 05'50" / 05'12" / 05'59" / 05'14" / 05'17" / 05'03" / 05'11" / 05'31" / 03'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'42") | 1000 / 1000 |
| 2 | | 04'52" | 1000 / 2000 |
| 3 | | 05'04" (+00'12") | 1000 / 3000 |
| 4 | | 05'19" (+00'27") | 1000 / 4000 |
| 5 | | 05'09" (+00'17") | 1000 / 5000 |
| 6 | | 05'07" (+00'15") | 1000 / 6000 |
| 7 | | 05'03" (+00'11") | 1000 / 7000 |
| 8 | | 05'32" (+00'40") | 1000 / 8000 |
| 9 | | 05'05" (+00'13") | 1000 / 9000 |
| 10 | | 04'54" (+00'02") | 1000 / 10000 |
| 11 | | 05'12" (+00'20") | 1000 / 11000 |
| 12 | | 05'11" (+00'19") | 1000 / 12000 |
| 13 | | 05'21" (+00'29") | 1000 / 13000 |
| 14 | | 05'12" (+00'20") | 1000 / 14000 |
| 15 | | 05'10" (+00'18") | 1000 / 15000 |
| 16 | | 05'49" (+00'57") | 1000 / 16000 |
| 17 | | 05'12" (+00'20") | 1000 / 17000 |
| 18 | | 05'58" (+01'06") | 1000 / 18000 |
| 19 | | 05'13" (+00'21") | 1000 / 19000 |
| 20 | | 05'17" (+00'25") | 1000 / 20000 |
| 21 | | 05'02" (+00'10") | 1000 / 21000 |
| 22 | | 05'11" (+00'19") | 1000 / 22000 |
| 23 | | 05'30" (+00'38") | 1000 / 23000 |
| 24 | | 03'29" | 98 / 23098 |
10月累積里程 : 254.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 04'53" | 00:10'27" |
| 3 | 05'04" | 00:15'31" |
| 4 | 05'19" | 00:20'50" |
| 5 | 05'10" | 00:26'00" |
| 6 | 05'08" | 00:31'08" |
| 7 | 05'03" | 00:36'11" |
| 8 | 05'33" | 00:41'44" |
| 9 | 05'06" | 00:46'50" |
| 10 | 04'54" | 00:51'44" |
| 11 | 05'13" | 00:56'57" |
| 12 | 05'12" | 01:02'09" |
| 13 | 05'21" | 01:07'30" |
| 14 | 05'12" | 01:12'42" |
| 15 | 05'10" | 01:17'52" |
| 16 | 05'50" | 01:23'42" |
| 17 | 05'12" | 01:28'54" |
| 18 | 05'59" | 01:34'53" |
| 19 | 05'14" | 01:40'07" |
| 20 | 05'17" | 01:45'24" |
| 21 | 05'03" | 01:50'27" |
| 22 | 05'11" | 01:55'38" |
| 23 | 05'31" | 02:01'09" |
| 23.1 | 03'23" | 02:01'29" |
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