15.6 km | 01:54:52 | 07:21/km日期: 2019-10-27 07:23 - 總爬升: 249 m - 卡路里: 1123 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(35)
Pace: 07'34" / 06'37" / 07'07" / 07'11" / 07'07" / 07'36" / 07'25" / 07'25" / 12'24" / 07'47" / 07'02" / 06'50" / 06'32" / 05'56" / 06'23" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+01'38") | 1000 / 1000 |
2 | | 06'37" (+00'41") | 1000 / 2000 |
3 | | 07'06" (+01'10") | 1000 / 3000 |
4 | | 07'10" (+01'14") | 1000 / 4000 |
5 | | 07'06" (+01'10") | 1000 / 5000 |
6 | | 07'36" (+01'40") | 1000 / 6000 |
7 | | 07'24" (+01'28") | 1000 / 7000 |
8 | | 07'24" (+01'28") | 1000 / 8000 |
9 | | 12'24" (+06'28") | 1000 / 9000 |
10 | | 07'46" (+01'50") | 1000 / 10000 |
11 | | 07'02" (+01'06") | 1000 / 11000 |
12 | | 06'49" (+00'53") | 1000 / 12000 |
13 | | 06'32" (+00'36") | 1000 / 13000 |
14 | | 05'56" | 1000 / 14000 |
15 | | 06'22" (+00'26") | 1000 / 15000 |
16 | | 06'18" (+00'22") | 624 / 15624 |
10月累積里程 : 360.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 06'37" | 00:14'11" |
3 | 07'07" | 00:21'18" |
4 | 07'11" | 00:28'29" |
5 | 07'07" | 00:35'36" |
6 | 07'36" | 00:43'12" |
7 | 07'25" | 00:50'37" |
8 | 07'25" | 00:58'02" |
9 | 12'24" | 01:10'26" |
10 | 07'47" | 01:18'13" |
11 | 07'02" | 01:25'15" |
12 | 06'50" | 01:32'05" |
13 | 06'32" | 01:38'37" |
14 | 05'56" | 01:44'33" |
15 | 06'23" | 01:50'56" |
15.6 | 06'17" | 01:54'52" |