42.8 km | 05:01:37 | 07:02/km日期: 2019-10-27 07:50 - 總爬升: 104 m - 平均心率: 154 - 卡路里: 3207 Cal - 平均步頻: 162
Pace: 06'28" / 06'02" / 06'37" / 06'19" / 05'56" / 06'28" / 06'11" / 05'55" / 06'02" / 06'10" / 06'28" / 06'42" / 05'29" / 06'04" / 08'59" / 06'06" / 06'13" / 06'29" / 07'34" / 07'56" / 06'33" / 06'28" / 06'33" / 06'38" / 06'58" / 07'46" / 07'03" / 06'48" / 07'05" / 07'15" / 08'28" / 07'04" / 08'50" / 07'23" / 07'15" / 11'40" / 09'30" / 07'11" / 07'42" / 07'40" / 07'28" / 06'56" / 06'39" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 : 115.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'02" | 00:12'30" |
3 | 06'37" | 00:19'07" |
4 | 06'19" | 00:25'26" |
5 | 05'56" | 00:31'22" |
6 | 06'28" | 00:37'50" |
7 | 06'11" | 00:44'01" |
8 | 05'55" | 00:49'56" |
9 | 06'02" | 00:55'58" |
10 | 06'10" | 01:02'08" |
11 | 06'28" | 01:08'36" |
12 | 06'42" | 01:15'18" |
13 | 05'29" | 01:20'47" |
14 | 06'04" | 01:26'51" |
15 | 08'59" | 01:35'50" |
16 | 06'06" | 01:41'56" |
17 | 06'13" | 01:48'09" |
18 | 06'29" | 01:54'38" |
19 | 07'34" | 02:02'12" |
20 | 07'56" | 02:10'08" |
21 | 06'33" | 02:16'41" |
22 | 06'28" | 02:23'09" |
23 | 06'33" | 02:29'42" |
24 | 06'38" | 02:36'20" |
25 | 06'58" | 02:43'18" |
26 | 07'46" | 02:51'04" |
27 | 07'03" | 02:58'07" |
28 | 06'48" | 03:04'55" |
29 | 07'05" | 03:12'00" |
30 | 07'15" | 03:19'15" |
31 | 08'28" | 03:27'43" |
32 | 07'04" | 03:34'47" |
33 | 08'50" | 03:43'37" |
34 | 07'23" | 03:51'00" |
35 | 07'15" | 03:58'15" |
36 | 11'40" | 04:09'55" |
37 | 09'30" | 04:19'25" |
38 | 07'11" | 04:26'36" |
39 | 07'42" | 04:34'18" |
40 | 07'40" | 04:41'58" |
41 | 07'28" | 04:49'26" |
42 | 06'56" | 04:56'22" |
42.8 | 06'39" | 05:01'38" |