9.2 km | 00:42:03 | 04:33/km日期: 2019-10-25 18:48 - 平均心率: 132 - 卡路里: 350 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 69%
Pace: 04'02" / 04'15" / 04'10" / 04'21" / 05'35" / 04'02" / 04'27" / 06'27" / 04'02" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" (+00'05") | 399 / 399 |
| 2 | | 04'10" (+00'25") | 392 / 792 |
| 3 | | 04'08" (+00'23") | 398 / 1190 |
| 4 | | 04'10" (+00'25") | 398 / 1589 |
| 5 | | 04'12" (+00'27") | 395 / 1984 |
| 6 | | 04'12" (+00'27") | 396 / 2380 |
| 7 | | 04'12" (+00'27") | 396 / 2777 |
| 8 | | 04'12" (+00'27") | 399 / 3176 |
| 9 | | 04'11" (+00'26") | 395 / 3572 |
| 10 | | 04'10" (+00'25") | 404 / 3976 |
| 11 | | 16'23" (+12'38") | 138 / 4114 |
| 12 | | 03'52" (+00'07") | 389 / 4504 |
| 13 | | 03'58" (+00'13") | 404 / 4909 |
| 14 | | 03'58" (+00'13") | 408 / 5317 |
| 15 | | 04'06" (+00'21") | 397 / 5715 |
| 16 | | 04'05" (+00'20") | 407 / 6123 |
| 17 | | 04'03" (+00'18") | 408 / 6531 |
| 18 | | 03'56" (+00'11") | 421 / 6953 |
| 19 | | 17'17" (+13'32") | 223 / 7177 |
| 20 | | 03'45" | 398 / 7576 |
| 21 | | 03'58" (+00'13") | 407 / 7984 |
| 22 | | 04'02" (+00'17") | 405 / 8389 |
| 23 | | 03'56" (+00'11") | 415 / 8805 |
| 24 | | 04'05" (+00'20") | 405 / 9211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
198.10 km 
勾勾 turbo blue 累積 :
432.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 04'15" | 00:08'17" |
| 3 | 04'10" | 00:12'27" |
| 4 | 04'21" | 00:16'48" |
| 5 | 05'35" | 00:22'23" |
| 6 | 04'02" | 00:26'25" |
| 7 | 04'27" | 00:30'52" |
| 8 | 06'27" | 00:37'19" |
| 9 | 04'02" | 00:41'21" |
| 9.2 | 03'56" | 00:42'11" |
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