8.7 km | 01:09:52 | 08:02/km日期: 2014-07-28 20:17 - 卡路里: 579 Cal - 溫度: 30°C - 濕度: 82%
Pace: 06'41" / 06'26" / 06'22" / 06'19" / 06'25" / 06'24" / 06'24" / 08'53" / 22'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'25") | 434 / 434 |
| 2 | | 06'36" (+00'18") | 448 / 882 |
| 3 | | 06'32" (+00'14") | 443 / 1326 |
| 4 | | 06'26" (+00'08") | 445 / 1771 |
| 5 | | 06'21" (+00'03") | 456 / 2227 |
| 6 | | 06'23" (+00'05") | 438 / 2666 |
| 7 | | 06'19" (+00'01") | 455 / 3121 |
| 8 | | 06'18" | 448 / 3570 |
| 9 | | 06'20" (+00'02") | 451 / 4022 |
| 10 | | 06'21" (+00'03") | 451 / 4473 |
| 11 | | 06'26" (+00'08") | 442 / 4916 |
| 12 | | 06'25" (+00'07") | 446 / 5362 |
| 13 | | 06'25" (+00'07") | 451 / 5813 |
| 14 | | 06'23" (+00'05") | 443 / 6257 |
| 15 | | 06'24" (+00'06") | 446 / 6704 |
| 16 | | 06'25" (+00'07") | 451 / 7156 |
| 17 | | 06'29" (+00'11") | 446 / 7602 |
| 18 | | 12'29" (+06'11") | 432 / 8035 |
| 19 | | 13'16" (+06'58") | 234 / 8269 |
| 20 | | 47'21" (+41'03") | 38 / 8307 |
| 21 | | 27'21" (+21'03") | 388 / 8696 |
7月累積里程 : 92.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'26" | 00:13'07" |
| 3 | 06'22" | 00:19'29" |
| 4 | 06'19" | 00:25'48" |
| 5 | 06'25" | 00:32'13" |
| 6 | 06'24" | 00:38'37" |
| 7 | 06'24" | 00:45'01" |
| 8 | 08'53" | 00:53'54" |
| 8.7 | 22'55" | 01:09'52" |
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