6.8 km | 01:12:52 | 10:44/km日期: 2014-07-27 20:22 - 卡路里: 452 Cal - 溫度: 29°C - 濕度: 94%
Pace: 06'33" / 06'26" / 06'25" / 06'16" / 09'20" / 19'33" / 23'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'38") | 422 / 422 |
| 2 | | 06'28" (+00'28") | 452 / 874 |
| 3 | | 06'26" (+00'26") | 442 / 1317 |
| 4 | | 06'27" (+00'27") | 449 / 1766 |
| 5 | | 06'21" (+00'21") | 450 / 2217 |
| 6 | | 06'26" (+00'26") | 450 / 2667 |
| 7 | | 06'28" (+00'28") | 442 / 3109 |
| 8 | | 06'22" (+00'22") | 451 / 3561 |
| 9 | | 06'00" | 444 / 4005 |
| 10 | | 06'03" (+00'03") | 448 / 4454 |
| 11 | | 12'02" (+06'02") | 434 / 4889 |
| 12 | | 12'06" (+06'06") | 442 / 5332 |
| 13 | | 23'19" (+17'19") | 1452 / 6784 |
7月累積里程 : 92.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'26" | 00:12'59" |
| 3 | 06'25" | 00:19'24" |
| 4 | 06'16" | 00:25'40" |
| 5 | 09'20" | 00:35'00" |
| 6 | 19'33" | 00:54'33" |
| 6.8 | 23'20" | 01:12'52" |
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