9.5 km | 01:08:30 | 07:13/km日期: 2014-07-21 20:16 - 卡路里: 631 Cal - 溫度: 30°C - 濕度: 84%
Pace: 06'42" / 06'37" / 06'30" / 06'28" / 06'26" / 06'26" / 06'22" / 06'31" / 06'36" / 20'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'24") | 422 / 422 |
| 2 | | 06'40" (+00'18") | 454 / 876 |
| 3 | | 06'33" (+00'11") | 454 / 1331 |
| 4 | | 06'31" (+00'09") | 447 / 1778 |
| 5 | | 06'37" (+00'15") | 447 / 2226 |
| 6 | | 06'33" (+00'11") | 451 / 2678 |
| 7 | | 06'29" (+00'07") | 449 / 3128 |
| 8 | | 06'27" (+00'05") | 446 / 3575 |
| 9 | | 06'26" (+00'04") | 444 / 4019 |
| 10 | | 06'22" | 459 / 4479 |
| 11 | | 06'26" (+00'04") | 447 / 4926 |
| 12 | | 06'28" (+00'06") | 450 / 5377 |
| 13 | | 06'25" (+00'03") | 448 / 5825 |
| 14 | | 06'23" (+00'01") | 454 / 6279 |
| 15 | | 06'24" (+00'02") | 452 / 6731 |
| 16 | | 06'23" (+00'01") | 450 / 7182 |
| 17 | | 06'30" (+00'08") | 456 / 7638 |
| 18 | | 06'28" (+00'06") | 450 / 8088 |
| 19 | | 06'34" (+00'12") | 455 / 8544 |
| 20 | | 06'36" (+00'14") | 454 / 8999 |
| 21 | | 12'43" (+06'21") | 446 / 9445 |
| 22 | | 02:12'58" (+06'36") | 31 / 9477 |
7月累積里程 : 92.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'37" | 00:13'19" |
| 3 | 06'30" | 00:19'49" |
| 4 | 06'28" | 00:26'17" |
| 5 | 06'26" | 00:32'43" |
| 6 | 06'26" | 00:39'09" |
| 7 | 06'22" | 00:45'31" |
| 8 | 06'31" | 00:52'02" |
| 9 | 06'36" | 00:58'38" |
| 9.5 | 20'39" | 01:08'30" |
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