9.7 km | 01:14:06 | 07:36/km日期: 2014-07-20 16:46 - 卡路里: 649 Cal - 溫度: 31°C - 濕度: 78%
Pace: 06'25" / 06'15" / 06'03" / 06'01" / 14'18" / 07'32" / 08'12" / 11'49" / 06'19" / 01'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'28") | 427 / 427 |
| 2 | | 06'19" (+00'17") | 458 / 886 |
| 3 | | 06'18" (+00'16") | 451 / 1337 |
| 4 | | 06'13" (+00'11") | 449 / 1787 |
| 5 | | 06'07" (+00'05") | 448 / 2236 |
| 6 | | 06'02" | 452 / 2688 |
| 7 | | 06'02" | 447 / 3135 |
| 8 | | 06'02" | 457 / 3593 |
| 9 | | 06'07" (+00'05") | 451 / 4045 |
| 10 | | 12'35" (+06'33") | 431 / 4476 |
| 11 | | 16'57" (+10'55") | 491 / 4967 |
| 12 | | 06'07" (+00'05") | 449 / 5417 |
| 13 | | 07'36" (+01'34") | 449 / 5866 |
| 14 | | 11'55" (+05'53") | 429 / 6295 |
| 15 | | 06'48" (+00'46") | 433 / 6729 |
| 16 | | 06'19" (+00'17") | 450 / 7179 |
| 17 | | 06'12" (+00'10") | 451 / 7630 |
| 18 | | 13'01" (+06'59") | 326 / 7957 |
| 19 | | 06'14" (+00'12") | 1786 / 9743 |
7月累積里程 : 92.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'15" | 00:12'40" |
| 3 | 06'03" | 00:18'43" |
| 4 | 06'01" | 00:24'44" |
| 5 | 14'18" | 00:39'02" |
| 6 | 07'32" | 00:46'34" |
| 7 | 08'12" | 00:54'46" |
| 8 | 11'49" | 01:06'35" |
| 9 | 06'19" | 01:12'54" |
| 9.7 | 01'36" | 01:14'06" |
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