5.5 km | 00:53:02 | 09:35/km日期: 2014-07-19 20:31 - 卡路里: 368 Cal - 溫度: 26°C - 濕度: 99%
Pace: 06'25" / 06'22" / 06'30" / 06'41" / 20'51" / 11'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'12") | 413 / 413 |
| 2 | | 06'19" | 447 / 860 |
| 3 | | 06'19" | 440 / 1301 |
| 4 | | 06'22" (+00'03") | 444 / 1745 |
| 5 | | 06'20" (+00'01") | 443 / 2189 |
| 6 | | 06'24" (+00'05") | 447 / 2636 |
| 7 | | 06'33" (+00'14") | 444 / 3081 |
| 8 | | 06'27" (+00'08") | 446 / 3528 |
| 9 | | 06'37" (+00'18") | 439 / 3968 |
| 10 | | 12'28" (+06'09") | 438 / 4406 |
| 11 | | 19'35" (+13'16") | 1123 / 5529 |
7月累積里程 : 92.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'22" | 00:12'47" |
| 3 | 06'30" | 00:19'17" |
| 4 | 06'41" | 00:25'58" |
| 5 | 20'51" | 00:46'49" |
| 5.5 | 11'43" | 00:53'02" |
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