36.9 km | 05:23:38 | 08:46/km日期: 2019-10-26 04:38 - 總爬升: 773 m - 平均心率: 137 - 卡路里: 2728 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 06'20" / 06'19" / 06'37" / 05'46" / 05'58" / 06'12" / 14'39" / 06'06" / 05'54" / 06'59" / 17'34" / 06'27" / 09'46" / 08'22" / 06'10" / 11'15" / 05'35" / 05'40" / 08'15" / 17'06" / 19'22" / 06'54" / 09'34" / 07'23" / 15'37" / 14'12" / 09'27" / 12'05" / 06'43" / 05'21" / 05'37" / 16'24" / 07'51" / 07'16" / 06'30" / 08'35" / 12'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'58") | 1000 / 1000 |
| 2 | | 06'19" (+00'58") | 1000 / 2000 |
| 3 | | 06'36" (+01'15") | 1000 / 3000 |
| 4 | | 05'46" (+00'25") | 1000 / 4000 |
| 5 | | 05'57" (+00'36") | 1000 / 5000 |
| 6 | | 06'12" (+00'51") | 1000 / 6000 |
| 7 | | 08'50" (+03'29") | 1000 / 7000 |
| 8 | | 06'05" (+00'44") | 1000 / 8000 |
| 9 | | 05'54" (+00'33") | 1000 / 9000 |
| 10 | | 06'59" (+01'38") | 1000 / 10000 |
| 11 | | 17'25" (+12'04") | 1000 / 11000 |
| 12 | | 06'26" (+01'05") | 1000 / 12000 |
| 13 | | 09'46" (+04'25") | 1000 / 13000 |
| 14 | | 08'21" (+03'00") | 1000 / 14000 |
| 15 | | 06'10" (+00'49") | 1000 / 15000 |
| 16 | | 11'15" (+05'54") | 1000 / 16000 |
| 17 | | 05'34" (+00'13") | 1000 / 17000 |
| 18 | | 05'40" (+00'19") | 1000 / 18000 |
| 19 | | 07'48" (+02'27") | 1000 / 19000 |
| 20 | | 17'33" (+12'12") | 1000 / 20000 |
| 21 | | 19'21" (+14'00") | 1000 / 21000 |
| 22 | | 06'54" (+01'33") | 1000 / 22000 |
| 23 | | 09'34" (+04'13") | 1000 / 23000 |
| 24 | | 07'22" (+02'01") | 1000 / 24000 |
| 25 | | 11'49" (+06'28") | 1000 / 25000 |
| 26 | | 10'55" (+05'34") | 1000 / 26000 |
| 27 | | 09'26" (+04'05") | 1000 / 27000 |
| 28 | | 12'04" (+06'43") | 1000 / 28000 |
| 29 | | 06'43" (+01'22") | 1000 / 29000 |
| 30 | | 05'21" | 1000 / 30000 |
| 31 | | 05'36" (+00'15") | 1000 / 31000 |
| 32 | | 16'23" (+11'02") | 1000 / 32000 |
| 33 | | 07'51" (+02'30") | 1000 / 33000 |
| 34 | | 07'16" (+01'55") | 1000 / 34000 |
| 35 | | 06'29" (+01'08") | 1000 / 35000 |
| 36 | | 08'35" (+03'14") | 1000 / 36000 |
| 37 | | 11'58" (+06'37") | 902 / 36902 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
271.25 km 
brooks glycerin 16 累積 :
736.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'19" | 00:12'39" |
| 3 | 06'37" | 00:19'16" |
| 4 | 05'46" | 00:25'02" |
| 5 | 05'58" | 00:31'00" |
| 6 | 06'12" | 00:37'12" |
| 7 | 14'39" | 00:51'51" |
| 8 | 06'06" | 00:57'57" |
| 9 | 05'54" | 01:03'51" |
| 10 | 06'59" | 01:10'50" |
| 11 | 17'34" | 01:28'24" |
| 12 | 06'27" | 01:34'51" |
| 13 | 09'46" | 01:44'37" |
| 14 | 08'22" | 01:52'59" |
| 15 | 06'10" | 01:59'09" |
| 16 | 11'15" | 02:10'24" |
| 17 | 05'35" | 02:15'59" |
| 18 | 05'40" | 02:21'39" |
| 19 | 08'15" | 02:29'54" |
| 20 | 17'06" | 02:47'00" |
| 21 | 19'22" | 03:06'22" |
| 22 | 06'54" | 03:13'16" |
| 23 | 09'34" | 03:22'50" |
| 24 | 07'23" | 03:30'13" |
| 25 | 15'37" | 03:45'50" |
| 26 | 14'12" | 04:00'02" |
| 27 | 09'27" | 04:09'29" |
| 28 | 12'05" | 04:21'34" |
| 29 | 06'43" | 04:28'17" |
| 30 | 05'21" | 04:33'38" |
| 31 | 05'37" | 04:39'15" |
| 32 | 16'24" | 04:55'39" |
| 33 | 07'51" | 05:03'30" |
| 34 | 07'16" | 05:10'46" |
| 35 | 06'30" | 05:17'16" |
| 36 | 08'35" | 05:25'51" |
| 36.9 | 11'59" | 05:36'40" |
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