21.0 km | 02:04:46 | 05:55/km日期: 2013-01-28 18:06 - 卡路里: 1212 Cal - 溫度: 20°C - 濕度: 53%
Pace: 06'03" / 05'51" / 05'45" / 05'32" / 05'31" / 05'30" / 06'13" / 05'55" / 06'06" / 06'00" / 06'16" / 06'17" / 06'22" / 06'20" / 06'23" / 05'52" / 05'50" / 06'07" / 05'48" / 05'46" / 147'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'36") | 399 / 399 |
2 | | 06'06" (+00'42") | 417 / 817 |
3 | | 05'52" (+00'28") | 419 / 1236 |
4 | | 05'50" (+00'26") | 413 / 1650 |
5 | | 05'51" (+00'27") | 420 / 2071 |
6 | | 05'47" (+00'23") | 426 / 2497 |
7 | | 05'39" (+00'15") | 427 / 2924 |
8 | | 05'38" (+00'14") | 415 / 3340 |
9 | | 05'31" (+00'07") | 424 / 3765 |
10 | | 05'28" (+00'04") | 414 / 4179 |
11 | | 05'24" | 428 / 4607 |
12 | | 05'35" (+00'11") | 423 / 5031 |
13 | | 05'27" (+00'03") | 421 / 5452 |
14 | | 05'29" (+00'05") | 424 / 5877 |
15 | | 06'05" (+00'41") | 415 / 6292 |
16 | | 06'10" (+00'46") | 426 / 6719 |
17 | | 06'09" (+00'45") | 419 / 7138 |
18 | | 05'48" (+00'24") | 421 / 7560 |
19 | | 06'05" (+00'41") | 420 / 7981 |
20 | | 05'57" (+00'33") | 421 / 8403 |
21 | | 06'11" (+00'47") | 419 / 8823 |
22 | | 05'58" (+00'34") | 418 / 9241 |
23 | | 05'51" (+00'27") | 415 / 9657 |
24 | | 06'08" (+00'44") | 420 / 10077 |
25 | | 06'18" (+00'54") | 417 / 10495 |
26 | | 06'19" (+00'55") | 421 / 10916 |
27 | | 06'20" (+00'56") | 420 / 11337 |
28 | | 06'17" (+00'53") | 413 / 11750 |
29 | | 06'14" (+00'50") | 421 / 12172 |
30 | | 06'19" (+00'55") | 416 / 12588 |
31 | | 06'23" (+00'59") | 415 / 13003 |
32 | | 06'22" (+00'58") | 415 / 13419 |
33 | | 06'18" (+00'54") | 409 / 13828 |
34 | | 06'21" (+00'57") | 419 / 14248 |
35 | | 06'25" (+01'01") | 412 / 14661 |
36 | | 06'19" (+00'55") | 410 / 15072 |
37 | | 05'54" (+00'30") | 415 / 15487 |
38 | | 05'47" (+00'23") | 411 / 15899 |
39 | | 05'43" (+00'19") | 412 / 16312 |
40 | | 05'50" (+00'26") | 413 / 16725 |
41 | | 06'45" (+01'21") | 436 / 17162 |
42 | | 05'37" (+00'13") | 411 / 17573 |
43 | | 05'49" (+00'25") | 415 / 17988 |
44 | | 05'44" (+00'20") | 411 / 18400 |
45 | | 05'50" (+00'26") | 416 / 18817 |
46 | | 05'46" (+00'22") | 416 / 19233 |
47 | | 05'46" (+00'22") | 409 / 19642 |
48 | | 05'43" (+00'19") | 416 / 20059 |
49 | | 05'38" (+00'14") | 416 / 20476 |
50 | | 05'25" (+00'01") | 411 / 20888 |
1月累積里程 : 102.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'51" | 00:11'54" |
3 | 05'45" | 00:17'39" |
4 | 05'32" | 00:23'11" |
5 | 05'31" | 00:28'42" |
6 | 05'30" | 00:34'12" |
7 | 06'13" | 00:40'25" |
8 | 05'55" | 00:46'20" |
9 | 06'06" | 00:52'26" |
10 | 06'00" | 00:58'26" |
11 | 06'16" | 01:04'42" |
12 | 06'17" | 01:10'59" |
13 | 06'22" | 01:17'21" |
14 | 06'20" | 01:23'41" |
15 | 06'23" | 01:30'04" |
16 | 05'52" | 01:35'56" |
17 | 05'50" | 01:41'46" |
18 | 06'07" | 01:47'53" |
19 | 05'48" | 01:53'41" |
20 | 05'46" | 01:59'27" |
21.0 | 05'07" | 02:04'46" |