21.3 km | 02:09:41 | 06:05/km日期: 2019-10-27 05:20 - 平均心率: 169 - 卡路里: 1530 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 75%
Pace: 06'03" / 05'35" / 05'31" / 05'37" / 05'39" / 05'56" / 05'54" / 05'45" / 05'55" / 06'08" / 06'03" / 06'00" / 06'54" / 06'33" / 06'34" / 07'23" / 05'40" / 06'20" / 06'25" / 06'25" / 05'47" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'32") | 1000 / 1000 |
2 | | 05'35" (+00'05") | 1000 / 2000 |
3 | | 05'30" | 1000 / 3000 |
4 | | 05'37" (+00'07") | 1000 / 4000 |
5 | | 05'38" (+00'08") | 1000 / 5000 |
6 | | 05'56" (+00'26") | 1000 / 6000 |
7 | | 05'54" (+00'24") | 1000 / 7000 |
8 | | 05'45" (+00'15") | 1000 / 8000 |
9 | | 05'54" (+00'24") | 1000 / 9000 |
10 | | 06'08" (+00'38") | 1000 / 10000 |
11 | | 06'02" (+00'32") | 1000 / 11000 |
12 | | 06'00" (+00'30") | 1000 / 12000 |
13 | | 06'53" (+01'23") | 1000 / 13000 |
14 | | 06'33" (+01'03") | 1000 / 14000 |
15 | | 06'33" (+01'03") | 1000 / 15000 |
16 | | 07'23" (+01'53") | 1000 / 16000 |
17 | | 05'39" (+00'09") | 1000 / 17000 |
18 | | 06'20" (+00'50") | 1000 / 18000 |
19 | | 06'25" (+00'55") | 1000 / 19000 |
20 | | 06'25" (+00'55") | 1000 / 20000 |
21 | | 05'46" (+00'16") | 1000 / 21000 |
22 | | 05'24" | 289 / 21289 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 : 134.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'35" | 00:11'38" |
3 | 05'31" | 00:17'09" |
4 | 05'37" | 00:22'46" |
5 | 05'39" | 00:28'25" |
6 | 05'56" | 00:34'21" |
7 | 05'54" | 00:40'15" |
8 | 05'45" | 00:46'00" |
9 | 05'55" | 00:51'55" |
10 | 06'08" | 00:58'03" |
11 | 06'03" | 01:04'06" |
12 | 06'00" | 01:10'06" |
13 | 06'54" | 01:17'00" |
14 | 06'33" | 01:23'33" |
15 | 06'34" | 01:30'07" |
16 | 07'23" | 01:37'30" |
17 | 05'40" | 01:43'10" |
18 | 06'20" | 01:49'30" |
19 | 06'25" | 01:55'55" |
20 | 06'25" | 02:02'20" |
21 | 05'47" | 02:08'07" |
21.3 | 05'24" | 02:09'41" |