7.5 km | 00:59:12 | 07:52/km日期: 2019-10-24 20:00 - 平均心率: 145 - 卡路里: 465 Cal - 平均步頻: 196 - 溫度: 27°C - 濕度: 68%
Pace: 08'16" / 08'09" / 08'11" / 08'14" / 08'10" / 08'07" / 08'01" / 03'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'12" | 474 / 474 |
2 | | 04'39" (+00'27") | 430 / 904 |
3 | | 01:27'17" (+23'05") | 45 / 950 |
4 | | 04'19" (+00'07") | 462 / 1412 |
5 | | 04'40" (+00'28") | 428 / 1840 |
6 | | 58'13" (+54'01") | 68 / 1909 |
7 | | 04'21" (+00'09") | 459 / 2368 |
8 | | 04'29" (+00'17") | 445 / 2814 |
9 | | 01:12'37" (+08'25") | 55 / 2869 |
10 | | 04'22" (+00'10") | 456 / 3326 |
11 | | 04'29" (+00'17") | 446 / 3772 |
12 | | 02:03'20" (+59'08") | 32 / 3804 |
13 | | 04'16" (+00'04") | 468 / 4273 |
14 | | 04'33" (+00'21") | 438 / 4711 |
15 | | 01:09'12" (+05'00") | 57 / 4769 |
16 | | 04'18" (+00'06") | 464 / 5234 |
17 | | 04'30" (+00'18") | 442 / 5677 |
18 | | 01:01'50" (+57'38") | 64 / 5741 |
19 | | 04'16" (+00'04") | 467 / 6209 |
20 | | 04'31" (+00'19") | 441 / 6650 |
21 | | 54'10" (+49'58") | 73 / 6724 |
22 | | 04'00" | 800 / 7524 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 202.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'16" | 00:08'16" |
2 | 08'09" | 00:16'25" |
3 | 08'11" | 00:24'36" |
4 | 08'14" | 00:32'50" |
5 | 08'10" | 00:41'00" |
6 | 08'07" | 00:49'07" |
7 | 08'01" | 00:57'08" |
7.5 | 03'58" | 00:59'13" |