8.3 km | 00:48:06 | 05:49/km日期: 2019-10-24 19:37 - 平均心率: 144 - 卡路里: 401 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(14)
Pace: 03'59" / 06'23" / 06'17" / 06'16" / 06'16" / 06'40" / 04'03" / 06'27" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'58" (+00'40") | 1000 / 1000 |
2 | | 03'50" (+00'32") | 38 / 1038 |
3 | | 22'57" (+19'39") | 128 / 1167 |
4 | | 03'52" (+00'34") | 1000 / 2167 |
5 | | 03'39" (+00'21") | 50 / 2217 |
6 | | 20'37" (+17'19") | 147 / 2365 |
7 | | 03'49" (+00'31") | 1000 / 3365 |
8 | | 03'38" (+00'20") | 54 / 3419 |
9 | | 19'38" (+16'20") | 153 / 3572 |
10 | | 03'49" (+00'31") | 1000 / 4572 |
11 | | 03'36" (+00'18") | 70 / 4642 |
12 | | 20'12" (+16'54") | 151 / 4794 |
13 | | 03'58" (+00'40") | 673 / 5468 |
14 | | 09'35" (+06'17") | 473 / 5941 |
15 | | 04'02" (+00'44") | 1000 / 6941 |
16 | | 03'44" (+00'26") | 53 / 6995 |
17 | | 20'53" (+17'35") | 145 / 7140 |
18 | | 03'59" (+00'41") | 1000 / 8140 |
19 | | 03'18" | 46 / 8187 |
20 | | 15'09" (+11'51") | 71 / 8258 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
10月累積里程 : 259.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'59" | 00:03'59" |
2 | 06'23" | 00:10'22" |
3 | 06'17" | 00:16'39" |
4 | 06'16" | 00:22'55" |
5 | 06'16" | 00:29'11" |
6 | 06'40" | 00:35'51" |
7 | 04'03" | 00:39'54" |
8 | 06'27" | 00:46'21" |
8.3 | 06'46" | 00:48'06" |