30.1 km | 03:21:37 | 06:41/km日期: 2019-10-26 06:18 - 總爬升: 451 m - 卡路里: 2148 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 97%
Pace: 07'39" / 07'02" / 07'06" / 06'55" / 08'16" / 11'04" / 07'07" / 12'18" / 06'25" / 06'34" / 11'34" / 06'21" / 06'03" / 06'07" / 06'52" / 05'48" / 05'42" / 05'38" / 05'39" / 06'43" / 05'27" / 05'20" / 05'03" / 05'10" / 05'04" / 05'02" / 05'46" / 06'32" / 06'06" / 04'42" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+02'58") | 1000 / 1000 |
2 | | 07'02" (+02'21") | 1000 / 2000 |
3 | | 07'05" (+02'24") | 1000 / 3000 |
4 | | 06'55" (+02'14") | 1000 / 4000 |
5 | | 08'15" (+03'34") | 1000 / 5000 |
6 | | 11'03" (+06'22") | 1000 / 6000 |
7 | | 07'06" (+02'25") | 1000 / 7000 |
8 | | 12'17" (+07'36") | 1000 / 8000 |
9 | | 06'25" (+01'44") | 1000 / 9000 |
10 | | 06'34" (+01'53") | 1000 / 10000 |
11 | | 11'33" (+06'52") | 1000 / 11000 |
12 | | 06'21" (+01'40") | 1000 / 12000 |
13 | | 06'03" (+01'22") | 1000 / 13000 |
14 | | 06'07" (+01'26") | 1000 / 14000 |
15 | | 06'51" (+02'10") | 1000 / 15000 |
16 | | 05'48" (+01'07") | 1000 / 16000 |
17 | | 05'41" (+01'00") | 1000 / 17000 |
18 | | 05'38" (+00'57") | 1000 / 18000 |
19 | | 05'38" (+00'57") | 1000 / 19000 |
20 | | 06'43" (+02'02") | 1000 / 20000 |
21 | | 05'26" (+00'45") | 1000 / 21000 |
22 | | 05'20" (+00'39") | 1000 / 22000 |
23 | | 05'02" (+00'21") | 1000 / 23000 |
24 | | 05'09" (+00'28") | 1000 / 24000 |
25 | | 05'04" (+00'23") | 1000 / 25000 |
26 | | 05'01" (+00'20") | 1000 / 26000 |
27 | | 05'46" (+01'05") | 1000 / 27000 |
28 | | 06'32" (+01'51") | 1000 / 28000 |
29 | | 06'05" (+01'24") | 1000 / 29000 |
30 | | 04'41" | 1000 / 30000 |
31 | | 04'56" (+00'15") | 109 / 30109 |
10月累積里程 : 360.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 07'02" | 00:14'41" |
3 | 07'06" | 00:21'47" |
4 | 06'55" | 00:28'42" |
5 | 08'16" | 00:36'58" |
6 | 11'04" | 00:48'02" |
7 | 07'07" | 00:55'09" |
8 | 12'18" | 01:07'27" |
9 | 06'25" | 01:13'52" |
10 | 06'34" | 01:20'26" |
11 | 11'34" | 01:32'00" |
12 | 06'21" | 01:38'21" |
13 | 06'03" | 01:44'24" |
14 | 06'07" | 01:50'31" |
15 | 06'52" | 01:57'23" |
16 | 05'48" | 02:03'11" |
17 | 05'42" | 02:08'53" |
18 | 05'38" | 02:14'31" |
19 | 05'39" | 02:20'10" |
20 | 06'43" | 02:26'53" |
21 | 05'27" | 02:32'20" |
22 | 05'20" | 02:37'40" |
23 | 05'03" | 02:42'43" |
24 | 05'10" | 02:47'53" |
25 | 05'04" | 02:52'57" |
26 | 05'02" | 02:57'59" |
27 | 05'46" | 03:03'45" |
28 | 06'32" | 03:10'17" |
29 | 06'06" | 03:16'23" |
30 | 04'42" | 03:21'05" |
30.1 | 04'52" | 03:21'37" |