16.4 km | 01:52:49 | 06:53/km日期: 2019-09-28 05:34 - 總爬升: 226 m - 平均心率: 151 - 卡路里: 774 Cal - 平均步頻: 176
Pace: 06'29" / 06'06" / 06'04" / 06'10" / 07'08" / 06'18" / 06'17" / 08'48" / 08'09" / 06'06" / 07'26" / 06'18" / 06'50" / 08'12" / 06'21" / 07'41" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'34") | 1000 / 1000 |
2 | | 06'06" (+00'03") | 1000 / 2000 |
3 | | 06'03" | 1000 / 3000 |
4 | | 06'09" (+00'06") | 1000 / 4000 |
5 | | 07'08" (+01'05") | 1000 / 5000 |
6 | | 06'17" (+00'14") | 1000 / 6000 |
7 | | 06'16" (+00'13") | 1000 / 7000 |
8 | | 08'47" (+02'44") | 1000 / 8000 |
9 | | 08'08" (+02'05") | 1000 / 9000 |
10 | | 06'05" (+00'02") | 1000 / 10000 |
11 | | 07'26" (+01'23") | 1000 / 11000 |
12 | | 06'18" (+00'15") | 1000 / 12000 |
13 | | 06'49" (+00'46") | 1000 / 13000 |
14 | | 08'12" (+02'09") | 1000 / 14000 |
15 | | 06'21" (+00'18") | 1000 / 15000 |
16 | | 07'41" (+01'38") | 1000 / 16000 |
17 | | 06'18" (+00'15") | 364 / 16364 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 36.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'06" | 00:12'35" |
3 | 06'04" | 00:18'39" |
4 | 06'10" | 00:24'49" |
5 | 07'08" | 00:31'57" |
6 | 06'18" | 00:38'15" |
7 | 06'17" | 00:44'32" |
8 | 08'48" | 00:53'20" |
9 | 08'09" | 01:01'29" |
10 | 06'06" | 01:07'35" |
11 | 07'26" | 01:15'01" |
12 | 06'18" | 01:21'19" |
13 | 06'50" | 01:28'09" |
14 | 08'12" | 01:36'21" |
15 | 06'21" | 01:42'42" |
16 | 07'41" | 01:50'23" |
16.4 | 06'18" | 01:52'41" |