10.2 km | 01:04:18 | 06:16/km日期: 2019-10-25 06:13 - 總爬升: 172 m - 卡路里: 569 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 75%
Pace: 06'57" / 06'21" / 06'22" / 06'26" / 07'02" / 07'12" / 04'51" / 05'57" / 06'08" / 05'53" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'06") | 1000 / 1000 |
| 2 | | 06'20" (+01'30") | 1000 / 2000 |
| 3 | | 06'22" (+01'32") | 1000 / 3000 |
| 4 | | 06'26" (+01'36") | 1000 / 4000 |
| 5 | | 07'02" (+02'12") | 1000 / 5000 |
| 6 | | 07'11" (+02'21") | 1000 / 6000 |
| 7 | | 04'50" | 1000 / 7000 |
| 8 | | 05'46" (+00'56") | 1000 / 8000 |
| 9 | | 06'07" (+01'17") | 1000 / 9000 |
| 10 | | 05'52" (+01'02") | 1000 / 10000 |
| 11 | | 05'40" (+00'50") | 237 / 10237 |
10月累積里程 : 133.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'21" | 00:13'18" |
| 3 | 06'22" | 00:19'40" |
| 4 | 06'26" | 00:26'06" |
| 5 | 07'02" | 00:33'08" |
| 6 | 07'12" | 00:40'20" |
| 7 | 04'51" | 00:45'11" |
| 8 | 05'57" | 00:51'08" |
| 9 | 06'08" | 00:57'16" |
| 10 | 05'53" | 01:03'09" |
| 10.2 | 05'41" | 01:04'30" |
ricky tseng 說推
留言 
展開計圈分析
