29.0 km | 03:35:02 | 07:24/km日期: 2019-10-27 06:36 - 總爬升: 369 m - 平均心率: 158 - 卡路里: 1913 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(30)
Pace: 06'37" / 06'34" / 06'34" / 06'21" / 06'28" / 06'49" / 07'41" / 06'05" / 06'28" / 06'47" / 07'32" / 06'12" / 07'10" / 06'54" / 09'12" / 07'48" / 06'52" / 06'32" / 06'45" / 06'59" / 07'26" / 07'03" / 06'55" / 07'04" / 08'22" / 07'57" / 10'59" / 11'49" / 08'54" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'30") | 1000 / 1000 |
2 | | 06'34" (+00'29") | 1000 / 2000 |
3 | | 06'33" (+00'28") | 1000 / 3000 |
4 | | 06'21" (+00'16") | 1000 / 4000 |
5 | | 06'27" (+00'22") | 1000 / 5000 |
6 | | 06'48" (+00'43") | 1000 / 6000 |
7 | | 07'41" (+01'36") | 1000 / 7000 |
8 | | 06'05" | 1000 / 8000 |
9 | | 06'28" (+00'23") | 1000 / 9000 |
10 | | 06'46" (+00'41") | 1000 / 10000 |
11 | | 07'31" (+01'26") | 1000 / 11000 |
12 | | 06'12" (+00'07") | 1000 / 12000 |
13 | | 07'10" (+01'05") | 1000 / 13000 |
14 | | 06'53" (+00'48") | 1000 / 14000 |
15 | | 09'11" (+03'06") | 1000 / 15000 |
16 | | 07'47" (+01'42") | 1000 / 16000 |
17 | | 06'52" (+00'47") | 1000 / 17000 |
18 | | 06'31" (+00'26") | 1000 / 18000 |
19 | | 06'43" (+00'38") | 1000 / 19000 |
20 | | 07'00" (+00'55") | 1000 / 20000 |
21 | | 07'25" (+01'20") | 1000 / 21000 |
22 | | 07'03" (+00'58") | 1000 / 22000 |
23 | | 06'55" (+00'50") | 1000 / 23000 |
24 | | 07'03" (+00'58") | 1000 / 24000 |
25 | | 08'22" (+02'17") | 1000 / 25000 |
26 | | 07'57" (+01'52") | 1000 / 26000 |
27 | | 10'58" (+04'53") | 1000 / 27000 |
28 | | 11'49" (+05'44") | 1000 / 28000 |
29 | | 08'53" (+02'48") | 1000 / 29000 |
30 | | 07'13" (+01'08") | 33 / 29033 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 105.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'34" | 00:13'11" |
3 | 06'34" | 00:19'45" |
4 | 06'21" | 00:26'06" |
5 | 06'28" | 00:32'34" |
6 | 06'49" | 00:39'23" |
7 | 07'41" | 00:47'04" |
8 | 06'05" | 00:53'09" |
9 | 06'28" | 00:59'37" |
10 | 06'47" | 01:06'24" |
11 | 07'32" | 01:13'56" |
12 | 06'12" | 01:20'08" |
13 | 07'10" | 01:27'18" |
14 | 06'54" | 01:34'12" |
15 | 09'12" | 01:43'24" |
16 | 07'48" | 01:51'12" |
17 | 06'52" | 01:58'04" |
18 | 06'32" | 02:04'36" |
19 | 06'45" | 02:11'21" |
20 | 06'59" | 02:18'20" |
21 | 07'26" | 02:25'46" |
22 | 07'03" | 02:32'49" |
23 | 06'55" | 02:39'44" |
24 | 07'04" | 02:46'48" |
25 | 08'22" | 02:55'10" |
26 | 07'57" | 03:03'07" |
27 | 10'59" | 03:14'06" |
28 | 11'49" | 03:25'55" |
29 | 08'54" | 03:34'49" |
29.0 | 07'25" | 03:35'04" |