22.0 km | 02:08:43 | 05:50/km日期: 2019-10-24 08:48 - 總爬升: 643 m - 地點: 新莊體育場步道 - 平均心率: 161 - 卡路里: 1189 Cal - 總步數: 22474 - 平均步頻: 174 - 平均步幅: 98 cm - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(16)
Pace: 05'39" / 06'30" / 06'24" / 06'20" / 06'13" / 06'12" / 06'19" / 06'26" / 06'05" / 06'02" / 06'05" / 05'59" / 05'45" / 05'57" / 05'53" / 05'46" / 05'30" / 04'28" / 04'31" / 04'46" / 04'41" / 04'31" / 89'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'43" (+01'17") | 1002 / 1002 | 175 / 99 |
| 2 | | 06'40" (+02'14") | 1000 / 2002 | 172 / 86 |
| 3 | | 06'36" (+02'10") | 1000 / 3003 | 170 / 88 |
| 4 | | 06'19" (+01'53") | 1002 / 4006 | 172 / 91 |
| 5 | | 06'25" (+01'59") | 1002 / 5008 | 174 / 89 |
| 6 | | 06'16" (+01'50") | 1000 / 6008 | 174 / 91 |
| 7 | | 06'32" (+02'06") | 1001 / 7010 | 173 / 88 |
| 8 | | 06'35" (+02'09") | 1003 / 8013 | 171 / 88 |
| 9 | | 06'04" (+01'38") | 1000 / 9014 | 173 / 94 |
| 10 | | 06'22" (+01'56") | 1001 / 10016 | 171 / 91 |
| 11 | | 06'02" (+01'36") | 1003 / 11019 | 172 / 96 |
| 12 | | 06'06" (+01'40") | 1000 / 12020 | 175 / 93 |
| 13 | | 05'49" (+01'23") | 1000 / 13020 | 176 / 97 |
| 14 | | 06'08" (+01'42") | 1003 / 14023 | 174 / 93 |
| 15 | | 06'06" (+01'40") | 1001 / 15025 | 176 / 92 |
| 16 | | 05'47" (+01'21") | 1000 / 16025 | 176 / 97 |
| 17 | | 05'23" (+00'57") | 1010 / 17036 | 175 / 105 |
| 18 | | 04'26" | 1001 / 18037 | 178 / 126 |
| 19 | | 04'47" (+00'21") | 1002 / 19040 | 177 / 117 |
| 20 | | 04'52" (+00'26") | 1004 / 20044 | 178 / 114 |
| 21 | | 04'49" (+00'23") | 1001 / 21045 | 177 / 116 |
| 22 | | 04'32" (+00'06") | 981 / 22027 | 175 / 124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 302.05 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'30" | 00:12'09" |
| 3 | 06'24" | 00:18'33" |
| 4 | 06'20" | 00:24'53" |
| 5 | 06'13" | 00:31'06" |
| 6 | 06'12" | 00:37'18" |
| 7 | 06'19" | 00:43'37" |
| 8 | 06'26" | 00:50'03" |
| 9 | 06'05" | 00:56'08" |
| 10 | 06'02" | 01:02'10" |
| 11 | 06'05" | 01:08'15" |
| 12 | 05'59" | 01:14'14" |
| 13 | 05'45" | 01:19'59" |
| 14 | 05'57" | 01:25'56" |
| 15 | 05'53" | 01:31'49" |
| 16 | 05'46" | 01:37'35" |
| 17 | 05'30" | 01:43'05" |
| 18 | 04'28" | 01:47'33" |
| 19 | 04'31" | 01:52'04" |
| 20 | 04'46" | 01:56'50" |
| 21 | 04'41" | 02:01'31" |
| 22 | 04'31" | 02:06'02" |
| 22.0 | 93'29" | 02:08'43" |
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