14.2 km | 00:56:44 | 03:59/km日期: 2019-10-22 18:51 - 卡路里: 844 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 61%
Pace: 03'51" / 03'57" / 04'00" / 03'58" / 03'58" / 03'58" / 04'02" / 04'05" / 04'02" / 04'07" / 04'02" / 04'03" / 03'56" / 03'53" / 03'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'48" | 405 / 405 |
2 | | 03'54" (+00'06") | 405 / 811 |
3 | | 03'55" (+00'07") | 408 / 1219 |
4 | | 03'55" (+00'07") | 407 / 1627 |
5 | | 03'58" (+00'10") | 402 / 2029 |
6 | | 03'59" (+00'11") | 405 / 2434 |
7 | | 03'57" (+00'09") | 408 / 2843 |
8 | | 03'59" (+00'11") | 404 / 3248 |
9 | | 03'59" (+00'11") | 404 / 3653 |
10 | | 03'57" (+00'09") | 412 / 4065 |
11 | | 03'55" (+00'07") | 412 / 4478 |
12 | | 03'58" (+00'10") | 411 / 4889 |
13 | | 04'00" (+00'12") | 412 / 5301 |
14 | | 03'56" (+00'08") | 422 / 5724 |
15 | | 03'58" (+00'10") | 407 / 6131 |
16 | | 04'03" (+00'15") | 406 / 6538 |
17 | | 04'00" (+00'12") | 402 / 6941 |
18 | | 04'03" (+00'15") | 407 / 7348 |
19 | | 04'04" (+00'16") | 400 / 7748 |
20 | | 04'05" (+00'17") | 407 / 8155 |
21 | | 04'04" (+00'16") | 401 / 8557 |
22 | | 04'02" (+00'14") | 400 / 8957 |
23 | | 04'04" (+00'16") | 400 / 9358 |
24 | | 04'06" (+00'18") | 406 / 9764 |
25 | | 04'06" (+00'18") | 402 / 10166 |
26 | | 04'01" (+00'13") | 409 / 10576 |
27 | | 04'02" (+00'14") | 408 / 10984 |
28 | | 04'02" (+00'14") | 399 / 11383 |
29 | | 04'02" (+00'14") | 416 / 11800 |
30 | | 03'59" (+00'11") | 404 / 12204 |
31 | | 03'53" (+00'05") | 406 / 12611 |
32 | | 04'00" (+00'12") | 391 / 13002 |
33 | | 03'51" (+00'03") | 405 / 13408 |
34 | | 03'54" (+00'06") | 400 / 13808 |
35 | | 03'56" (+00'08") | 405 / 14214 |
36 | | 02'26" | 7 / 14222 |
10月累積里程 : 417.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'51" | 00:03'51" |
2 | 03'57" | 00:07'48" |
3 | 04'00" | 00:11'48" |
4 | 03'58" | 00:15'46" |
5 | 03'58" | 00:19'44" |
6 | 03'58" | 00:23'42" |
7 | 04'02" | 00:27'44" |
8 | 04'05" | 00:31'49" |
9 | 04'02" | 00:35'51" |
10 | 04'07" | 00:39'58" |
11 | 04'02" | 00:44'00" |
12 | 04'03" | 00:48'03" |
13 | 03'56" | 00:51'59" |
14 | 03'53" | 00:55'52" |
14.2 | 03'58" | 00:56'45" |