15.1 km | 01:45:05 | 06:57/km日期: 2019-10-26 05:32 - 平均心率: 157 - 卡路里: 866 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 82%
Pace: 07'22" / 06'44" / 06'35" / 06'35" / 06'32" / 06'25" / 06'32" / 07'10" / 14'48" / 06'30" / 06'49" / 06'18" / 06'15" / 06'31" / 06'26" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'07") | 1000 / 1000 |
| 2 | | 06'43" (+00'28") | 1000 / 2000 |
| 3 | | 06'35" (+00'20") | 1000 / 3000 |
| 4 | | 06'35" (+00'20") | 1000 / 4000 |
| 5 | | 06'31" (+00'16") | 1000 / 5000 |
| 6 | | 06'25" (+00'10") | 1000 / 6000 |
| 7 | | 06'31" (+00'16") | 1000 / 7000 |
| 8 | | 06'38" (+00'23") | 1000 / 8000 |
| 9 | | 12'10" (+05'55") | 1000 / 9000 |
| 10 | | 06'30" (+00'15") | 1000 / 10000 |
| 11 | | 06'49" (+00'34") | 1000 / 11000 |
| 12 | | 06'17" (+00'02") | 1000 / 12000 |
| 13 | | 06'15" | 1000 / 13000 |
| 14 | | 06'30" (+00'15") | 1000 / 14000 |
| 15 | | 06'25" (+00'10") | 1000 / 15000 |
| 16 | | 07'06" (+00'51") | 99 / 15099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 137.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'44" | 00:14'06" |
| 3 | 06'35" | 00:20'41" |
| 4 | 06'35" | 00:27'16" |
| 5 | 06'32" | 00:33'48" |
| 6 | 06'25" | 00:40'13" |
| 7 | 06'32" | 00:46'45" |
| 8 | 07'10" | 00:53'55" |
| 9 | 14'48" | 01:08'43" |
| 10 | 06'30" | 01:15'13" |
| 11 | 06'49" | 01:22'02" |
| 12 | 06'18" | 01:28'20" |
| 13 | 06'15" | 01:34'35" |
| 14 | 06'31" | 01:41'06" |
| 15 | 06'26" | 01:47'32" |
| 15.1 | 07'00" | 01:48'14" |
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