8.1 km | 00:37:26 | 04:37/km日期: 2019-10-22 19:16 - 平均心率: 157 - 卡路里: 509 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 64%
Pace: 04'45" / 04'52" / 04'40" / 04'43" / 04'33" / 04'35" / 04'28" / 04'32" / 03'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+00'20") | 412 / 412 |
2 | | 04'48" (+00'26") | 412 / 824 |
3 | | 04'45" (+00'23") | 407 / 1232 |
4 | | 04'58" (+00'36") | 394 / 1627 |
5 | | 04'46" (+00'24") | 410 / 2038 |
6 | | 04'37" (+00'15") | 410 / 2448 |
7 | | 04'42" (+00'20") | 404 / 2852 |
8 | | 04'37" (+00'15") | 408 / 3260 |
9 | | 04'41" (+00'19") | 403 / 3664 |
10 | | 04'46" (+00'24") | 401 / 4066 |
11 | | 04'35" (+00'13") | 404 / 4470 |
12 | | 04'36" (+00'14") | 397 / 4867 |
13 | | 04'33" (+00'11") | 400 / 5268 |
14 | | 04'35" (+00'13") | 397 / 5665 |
15 | | 04'30" (+00'08") | 409 / 6075 |
16 | | 04'34" (+00'12") | 398 / 6473 |
17 | | 04'22" | 400 / 6874 |
18 | | 04'31" (+00'09") | 404 / 7278 |
19 | | 04'35" (+00'13") | 399 / 7677 |
20 | | 04'16" | 406 / 8084 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 :
238.94 km New Balance 服部半藏 (Hanzo S) 累積 :
794.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'52" | 00:09'37" |
3 | 04'40" | 00:14'17" |
4 | 04'43" | 00:19'00" |
5 | 04'33" | 00:23'33" |
6 | 04'35" | 00:28'08" |
7 | 04'28" | 00:32'36" |
8 | 04'32" | 00:37'08" |
8.1 | 03'33" | 00:37'26" |