8.1 km | 00:41:37 | 05:09/km日期: 2019-10-14 07:06 - 卡路里: 602 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 05'39" / 05'23" / 05'16" / 05'13" / 05'04" / 05'01" / 05'01" / 04'39" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+01'16") | 400 / 400 |
2 | | 05'46" (+01'31") | 400 / 800 |
3 | | 05'40" (+01'25") | 400 / 1200 |
4 | | 05'21" (+01'06") | 400 / 1600 |
5 | | 05'14" (+00'59") | 400 / 2000 |
6 | | 05'14" (+00'59") | 400 / 2400 |
7 | | 05'17" (+01'02") | 400 / 2800 |
8 | | 05'15" (+01'00") | 400 / 3199 |
9 | | 05'15" (+01'00") | 400 / 3599 |
10 | | 05'09" (+00'54") | 400 / 3999 |
11 | | 04'59" (+00'44") | 400 / 4399 |
12 | | 05'07" (+00'52") | 400 / 4800 |
13 | | 05'08" (+00'53") | 400 / 5200 |
14 | | 05'00" (+00'45") | 400 / 5600 |
15 | | 04'57" (+00'42") | 400 / 6000 |
16 | | 05'05" (+00'50") | 400 / 6400 |
17 | | 05'01" (+00'46") | 400 / 6800 |
18 | | 04'53" (+00'38") | 400 / 7200 |
19 | | 04'53" (+00'38") | 400 / 7600 |
20 | | 04'15" | 400 / 8000 |
21 | | 04'25" (+00'10") | 82 / 8082 |
10月累積里程 : 47.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'23" | 00:11'02" |
3 | 05'16" | 00:16'18" |
4 | 05'13" | 00:21'31" |
5 | 05'04" | 00:26'35" |
6 | 05'01" | 00:31'36" |
7 | 05'01" | 00:36'37" |
8 | 04'39" | 00:41'16" |
8.1 | 04'26" | 00:41'38" |