12.0 km | 01:12:03 | 06:00/km日期: 2019-10-19 11:57 - 平均心率: 137 - 卡路里: 666 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(19)
Pace: 06'29" / 06'24" / 06'25" / 06'21" / 06'26" / 07'53" / 09'05" / 06'03" / 06'06" / 06'07" / 05'09" / 06'36" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'50") | 1000 / 1000 |
| 2 | | 06'24" (+01'45") | 1000 / 2000 |
| 3 | | 06'24" (+01'45") | 1000 / 3000 |
| 4 | | 06'20" (+01'41") | 1000 / 4000 |
| 5 | | 06'26" (+01'47") | 1000 / 5000 |
| 6 | | 06'21" (+01'42") | 1000 / 6000 |
| 7 | | 06'23" (+01'44") | 1000 / 7000 |
| 8 | | 06'03" (+01'24") | 1000 / 8000 |
| 9 | | 06'05" (+01'26") | 1000 / 9000 |
| 10 | | 05'13" (+00'34") | 1000 / 10000 |
| 11 | | 05'08" (+00'29") | 1000 / 11000 |
| 12 | | 04'39" | 1000 / 12000 |
| 13 | | 04'10" | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 203.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'24" | 00:12'53" |
| 3 | 06'25" | 00:19'18" |
| 4 | 06'21" | 00:25'39" |
| 5 | 06'26" | 00:32'05" |
| 6 | 07'53" | 00:39'58" |
| 7 | 09'05" | 00:49'03" |
| 8 | 06'03" | 00:55'06" |
| 9 | 06'06" | 01:01'12" |
| 10 | 06'07" | 01:07'19" |
| 11 | 05'09" | 01:12'28" |
| 12 | 06'36" | 01:19'04" |
| 12.0 | 02'57" | 01:19'05" |
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