12.0 km | 01:35:58 | 07:59/km日期: 2019-10-20 15:59 - 平均心率: 148 - 卡路里: 803 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 50% - PM2.5: 良好(13)
Pace: 10'15" / 07'36" / 07'18" / 07'21" / 07'16" / 07'15" / 07'09" / 07'12" / 07'04" / 06'57" / 09'04" / 11'21" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'22" (+03'25") | 1000 / 1000 |
2 | | 07'36" (+00'39") | 1000 / 2000 |
3 | | 07'18" (+00'21") | 1000 / 3000 |
4 | | 07'20" (+00'23") | 1000 / 4000 |
5 | | 07'16" (+00'19") | 1000 / 5000 |
6 | | 07'14" (+00'17") | 1000 / 6000 |
7 | | 07'09" (+00'12") | 1000 / 7000 |
8 | | 07'12" (+00'15") | 1000 / 8000 |
9 | | 07'03" (+00'06") | 1000 / 9000 |
10 | | 06'57" | 1000 / 10000 |
11 | | 09'03" (+02'06") | 1000 / 11000 |
12 | | 11'21" (+04'24") | 1000 / 12000 |
13 | | 10'32" (+03'35") | 3 / 12003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
10月累積里程 : 313.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'15" | 00:10'15" |
2 | 07'36" | 00:17'51" |
3 | 07'18" | 00:25'09" |
4 | 07'21" | 00:32'30" |
5 | 07'16" | 00:39'46" |
6 | 07'15" | 00:47'01" |
7 | 07'09" | 00:54'10" |
8 | 07'12" | 01:01'22" |
9 | 07'04" | 01:08'26" |
10 | 06'57" | 01:15'23" |
11 | 09'04" | 01:24'27" |
12 | 11'21" | 01:35'48" |
12.0 | 12'41" | 01:35'51" |