4.9 km | 00:50:51 | 10:20/km日期: 2019-10-24 20:03 - 平均心率: 115 - 卡路里: 357 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 71%
Pace: 05'32" / 12'11" / 13'04" / 12'57" / 11'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+01'54") | 1310 / 1310 |
2 | | 06'39" (+03'11") | 5 / 1316 |
3 | | 03'40" (+00'12") | 198 / 1515 |
4 | | 40'37" (+37'09") | 61 / 1576 |
5 | | 03'37" (+00'09") | 208 / 1785 |
6 | | 44'50" (+41'22") | 56 / 1841 |
7 | | 03'56" (+00'28") | 200 / 2042 |
8 | | 55'09" (+51'41") | 45 / 2087 |
9 | | 03'45" (+00'17") | 205 / 2293 |
10 | | 54'51" (+51'23") | 45 / 2338 |
11 | | 03'56" (+00'28") | 205 / 2544 |
12 | | 46'11" (+42'43") | 54 / 2598 |
13 | | 03'42" (+00'14") | 208 / 2807 |
14 | | 40'33" (+37'05") | 61 / 2869 |
15 | | 03'52" (+00'24") | 202 / 3071 |
16 | | 59'56" (+56'28") | 41 / 3113 |
17 | | 03'34" (+00'06") | 206 / 3320 |
18 | | 37'53" (+34'25") | 65 / 3386 |
19 | | 03'45" (+00'17") | 203 / 3590 |
20 | | 08'26" (+04'58") | 28 / 3618 |
21 | | 01:09'20" (+05'52") | 32 / 3650 |
22 | | 03'43" (+00'15") | 201 / 3852 |
23 | | 48'36" (+45'08") | 51 / 3903 |
24 | | 03'41" (+00'13") | 209 / 4113 |
25 | | 50'45" (+47'17") | 49 / 4163 |
26 | | 03'30" (+00'02") | 209 / 4372 |
27 | | 01:00'04" (+56'36") | 41 / 4414 |
28 | | 03'29" (+00'01") | 213 / 4627 |
29 | | 49'38" (+46'10") | 50 / 4678 |
30 | | 03'28" | 203 / 4882 |
31 | | 13'42" (+10'14") | 37 / 4919 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 : 56.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 12'11" | 00:17'43" |
3 | 13'04" | 00:30'47" |
4 | 12'57" | 00:43'44" |
4.9 | 11'34" | 00:54'23" |