17.3 km | 01:47:22 | 06:11/km日期: 2019-10-20 17:18 - 平均心率: 156 - 卡路里: 1013 Cal - 總步數: 19578 - 平均步頻: 182 - 平均步幅: 88 cm - 溫度: 24°C - 濕度: 66% - PM2.5: 良好(12)
Pace: 06'37" / 06'13" / 06'08" / 06'04" / 06'29" / 06'48" / 06'23" / 06'07" / 06'31" / 06'47" / 05'56" / 06'00" / 06'33" / 05'54" / 05'52" / 05'17" / 05'02" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+01'31") | 1002 / 1002 | 170 / 88 |
| 2 | | 06'13" (+01'06") | 1001 / 2004 | 175 / 91 |
| 3 | | 06'09" (+01'02") | 1001 / 3005 | 177 / 91 |
| 4 | | 06'07" (+01'00") | 1001 / 4006 | 176 / 92 |
| 5 | | 06'30" (+01'23") | 1000 / 5006 | 173 / 88 |
| 6 | | 06'51" (+01'44") | 1002 / 6008 | 180 / 81 |
| 7 | | 06'24" (+01'17") | 1001 / 7010 | 178 / 87 |
| 8 | | 06'11" (+01'04") | 1001 / 8011 | 183 / 87 |
| 9 | | 07'05" (+01'58") | 1000 / 9012 | 170 / 82 |
| 10 | | 06'16" (+01'09") | 1000 / 10012 | 182 / 87 |
| 11 | | 06'04" (+00'57") | 1002 / 11014 | 189 / 86 |
| 12 | | 06'04" (+00'57") | 1002 / 12016 | 190 / 86 |
| 13 | | 06'36" (+01'29") | 1000 / 13017 | 175 / 85 |
| 14 | | 05'57" (+00'50") | 1000 / 14017 | 193 / 86 |
| 15 | | 05'55" (+00'48") | 1001 / 15019 | 195 / 86 |
| 16 | | 05'12" (+00'05") | 1000 / 16019 | 199 / 96 |
| 17 | | 05'07" | 1002 / 17022 | 194 / 100 |
| 18 | | 05'57" (+00'50") | 299 / 17321 | 186 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 77.87 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'13" | 00:12'50" |
| 3 | 06'08" | 00:18'58" |
| 4 | 06'04" | 00:25'02" |
| 5 | 06'29" | 00:31'31" |
| 6 | 06'48" | 00:38'19" |
| 7 | 06'23" | 00:44'42" |
| 8 | 06'07" | 00:50'49" |
| 9 | 06'31" | 00:57'20" |
| 10 | 06'47" | 01:04'07" |
| 11 | 05'56" | 01:10'03" |
| 12 | 06'00" | 01:16'03" |
| 13 | 06'33" | 01:22'36" |
| 14 | 05'54" | 01:28'30" |
| 15 | 05'52" | 01:34'22" |
| 16 | 05'17" | 01:39'39" |
| 17 | 05'02" | 01:44'41" |
| 17.3 | 08'20" | 01:47'22" |
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