17.1 km | 01:35:13 | 05:33/km日期: 2019-10-21 08:00 - 總爬升: 496 m - 卡路里: 1120 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 09'54" / 05'59" / 05'35" / 05'02" / 05'02" / 04'57" / 05'00" / 05'02" / 05'03" / 04'58" / 04'58" / 04'54" / 04'46" / 04'45" / 04'41" / 04'42" / 08'28" / 10'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'53" (+05'13") | 1000 / 1000 |
2 | | 05'58" (+01'18") | 1000 / 2000 |
3 | | 05'34" (+00'54") | 1000 / 3000 |
4 | | 05'01" (+00'21") | 1000 / 4000 |
5 | | 05'02" (+00'22") | 1000 / 5000 |
6 | | 04'57" (+00'17") | 1000 / 6000 |
7 | | 04'59" (+00'19") | 1000 / 7000 |
8 | | 05'02" (+00'22") | 1000 / 8000 |
9 | | 05'03" (+00'23") | 1000 / 9000 |
10 | | 04'57" (+00'17") | 1000 / 10000 |
11 | | 04'58" (+00'18") | 1000 / 11000 |
12 | | 04'53" (+00'13") | 1000 / 12000 |
13 | | 04'45" (+00'05") | 1000 / 13000 |
14 | | 04'45" (+00'05") | 1000 / 14000 |
15 | | 04'40" | 1000 / 15000 |
16 | | 04'41" (+00'01") | 1000 / 16000 |
17 | | 08'27" (+03'47") | 1000 / 17000 |
18 | | 10'37" (+05'57") | 138 / 17138 |
10月累積里程 : 227.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'54" | 00:09'54" |
2 | 05'59" | 00:15'53" |
3 | 05'35" | 00:21'28" |
4 | 05'02" | 00:26'30" |
5 | 05'02" | 00:31'32" |
6 | 04'57" | 00:36'29" |
7 | 05'00" | 00:41'29" |
8 | 05'02" | 00:46'31" |
9 | 05'03" | 00:51'34" |
10 | 04'58" | 00:56'32" |
11 | 04'58" | 01:01'30" |
12 | 04'54" | 01:06'24" |
13 | 04'46" | 01:11'10" |
14 | 04'45" | 01:15'55" |
15 | 04'41" | 01:20'36" |
16 | 04'42" | 01:25'18" |
17 | 08'28" | 01:33'46" |
17.1 | 10'35" | 01:35'14" |