21.4 km | 01:49:29 | 05:06/km日期: 2019-10-20 08:42 - 地點: 香湖公園 - 卡路里: 1114 Cal - 溫度: 23°C - 濕度: 76%
Pace: 05'12" / 04'55" / 05'01" / 04'56" / 04'56" / 04'53" / 04'50" / 05'00" / 05'05" / 04'54" / 05'15" / 05'02" / 04'57" / 05'08" / 05'16" / 05'26" / 05'30" / 05'07" / 05'10" / 05'12" / 05'28" / 05'16" /
自煮半馬之香湖公園歐北造,連跑四天真的累了,後面越跑越慢@_@
10月累積里程 :
150.56 km ![](images/shoe.png)
母子鱷魚 跟上來 藍 累積 :
642.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 04'55" | 00:10'07" |
3 | 05'01" | 00:15'08" |
4 | 04'56" | 00:20'04" |
5 | 04'56" | 00:25'00" |
6 | 04'53" | 00:29'53" |
7 | 04'50" | 00:34'43" |
8 | 05'00" | 00:39'43" |
9 | 05'05" | 00:44'48" |
10 | 04'54" | 00:49'42" |
11 | 05'15" | 00:54'57" |
12 | 05'02" | 00:59'59" |
13 | 04'57" | 01:04'56" |
14 | 05'08" | 01:10'04" |
15 | 05'16" | 01:15'20" |
16 | 05'26" | 01:20'46" |
17 | 05'30" | 01:26'16" |
18 | 05'07" | 01:31'23" |
19 | 05'10" | 01:36'33" |
20 | 05'12" | 01:41'45" |
21 | 05'28" | 01:47'13" |
21.4 | 05'19" | 01:49'29" |