12.6 km | 01:29:00 | 07:03/km日期: 2019-10-19 06:17 - 總爬升: 137 m - 卡路里: 901 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(30)
Pace: 06'28" / 06'28" / 06'18" / 06'01" / 07'33" / 08'51" / 14'31" / 06'10" / 06'01" / 06'01" / 05'48" / 05'20" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+01'08") | 1000 / 1000 |
2 | | 06'27" (+01'07") | 1000 / 2000 |
3 | | 06'18" (+00'58") | 1000 / 3000 |
4 | | 06'01" (+00'41") | 1000 / 4000 |
5 | | 07'32" (+02'12") | 1000 / 5000 |
6 | | 08'51" (+03'31") | 1000 / 6000 |
7 | | 14'31" (+09'11") | 1000 / 7000 |
8 | | 06'10" (+00'50") | 1000 / 8000 |
9 | | 06'00" (+00'40") | 1000 / 9000 |
10 | | 06'01" (+00'41") | 1000 / 10000 |
11 | | 05'47" (+00'27") | 1000 / 11000 |
12 | | 05'20" | 1000 / 12000 |
13 | | 05'42" (+00'22") | 611 / 12611 |
10月累積里程 : 360.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'28" | 00:12'56" |
3 | 06'18" | 00:19'14" |
4 | 06'01" | 00:25'15" |
5 | 07'33" | 00:32'48" |
6 | 08'51" | 00:41'39" |
7 | 14'31" | 00:56'10" |
8 | 06'10" | 01:02'20" |
9 | 06'01" | 01:08'21" |
10 | 06'01" | 01:14'22" |
11 | 05'48" | 01:20'10" |
12 | 05'20" | 01:25'30" |
12.6 | 05'43" | 01:29'00" |