11.3 km | 01:15:04 | 06:39/km日期: 2019-10-05 06:10 - 平均心率: 159 - 卡路里: 941 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(32)
Pace: 07'01" / 06'55" / 06'44" / 06'55" / 06'49" / 06'49" / 06'52" / 06'43" / 06'21" / 06'07" / 06'08" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+00'49") | 1609 / 1609 |
2 | | 06'49" (+00'43") | 1609 / 3218 |
3 | | 06'53" (+00'47") | 1609 / 4828 |
4 | | 06'49" (+00'43") | 1609 / 6437 |
5 | | 06'46" (+00'40") | 1609 / 8046 |
6 | | 06'16" (+00'10") | 1609 / 9656 |
7 | | 06'06" | 1609 / 11265 |
8 | | 09'07" (+03'01") | 6 / 11271 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 101.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'55" | 00:13'56" |
3 | 06'44" | 00:20'40" |
4 | 06'55" | 00:27'35" |
5 | 06'49" | 00:34'24" |
6 | 06'49" | 00:41'13" |
7 | 06'52" | 00:48'05" |
8 | 06'43" | 00:54'48" |
9 | 06'21" | 01:01'09" |
10 | 06'07" | 01:07'16" |
11 | 06'08" | 01:13'24" |
11.3 | 06'04" | 01:15'03" |