10.0 km | 01:13:38 | 07:21/km日期: 2019-10-19 09:06 - 平均心率: 127 - 卡路里: 740 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(18)
Pace: 06'33" / 06'10" / 06'31" / 06'29" / 06'40" / 08'27" / 06'21" / 08'40" / 06'29" / 11'10" / 23'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'21") | 1000 / 1000 |
2 | | 06'10" | 1000 / 2000 |
3 | | 06'30" (+00'20") | 1000 / 3000 |
4 | | 06'29" (+00'19") | 1000 / 4000 |
5 | | 06'39" (+00'29") | 1000 / 5000 |
6 | | 08'27" (+02'17") | 1000 / 6000 |
7 | | 06'20" (+00'10") | 1000 / 7000 |
8 | | 08'40" (+02'30") | 1000 / 8000 |
9 | | 06'28" (+00'18") | 1000 / 9000 |
10 | | 11'10" (+05'00") | 1000 / 10000 |
11 | | 19'29" (+13'19") | 7 / 10007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 : 112.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'10" | 00:12'43" |
3 | 06'31" | 00:19'14" |
4 | 06'29" | 00:25'43" |
5 | 06'40" | 00:32'23" |
6 | 08'27" | 00:40'50" |
7 | 06'21" | 00:47'11" |
8 | 08'40" | 00:55'51" |
9 | 06'29" | 01:02'20" |
10 | 11'10" | 01:13'30" |
10.0 | 21'02" | 01:13'40" |