21.1 km | 02:31:37 | 07:12/km日期: 2019-10-19 14:50 - 總爬升: 391 m - 平均心率: 147 - 卡路里: 1662 Cal - 平均步頻: 164 - PM2.5: 良好(15)
Pace: 06'00" / 05'54" / 05'52" / 05'52" / 06'27" / 06'45" / 07'22" / 07'45" / 07'53" / 10'37" / 06'40" / 05'31" / 05'11" / 05'07" / 13'42" / 09'23" / 08'39" / 06'26" / 05'59" / 05'53" / 08'20" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'53") | 1000 / 1000 |
2 | | 05'54" (+00'47") | 1000 / 2000 |
3 | | 05'51" (+00'44") | 1000 / 3000 |
4 | | 05'51" (+00'44") | 1000 / 4000 |
5 | | 06'27" (+01'20") | 1000 / 5000 |
6 | | 06'44" (+01'37") | 1000 / 6000 |
7 | | 07'22" (+02'15") | 1000 / 7000 |
8 | | 07'44" (+02'37") | 1000 / 8000 |
9 | | 07'53" (+02'46") | 1000 / 9000 |
10 | | 10'36" (+05'29") | 1000 / 10000 |
11 | | 06'40" (+01'33") | 1000 / 11000 |
12 | | 05'30" (+00'23") | 1000 / 12000 |
13 | | 05'10" (+00'03") | 1000 / 13000 |
14 | | 05'07" | 1000 / 14000 |
15 | | 13'41" (+08'34") | 1000 / 15000 |
16 | | 09'23" (+04'16") | 1000 / 16000 |
17 | | 08'38" (+03'31") | 1000 / 17000 |
18 | | 06'26" (+01'19") | 1000 / 18000 |
19 | | 05'58" (+00'51") | 1000 / 19000 |
20 | | 05'52" (+00'45") | 1000 / 20000 |
21 | | 08'20" (+03'13") | 1000 / 21000 |
22 | | 06'22" (+01'15") | 50 / 21050 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 220.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'54" | 00:11'54" |
3 | 05'52" | 00:17'46" |
4 | 05'52" | 00:23'38" |
5 | 06'27" | 00:30'05" |
6 | 06'45" | 00:36'50" |
7 | 07'22" | 00:44'12" |
8 | 07'45" | 00:51'57" |
9 | 07'53" | 00:59'50" |
10 | 10'37" | 01:10'27" |
11 | 06'40" | 01:17'07" |
12 | 05'31" | 01:22'38" |
13 | 05'11" | 01:27'49" |
14 | 05'07" | 01:32'56" |
15 | 13'42" | 01:46'38" |
16 | 09'23" | 01:56'01" |
17 | 08'39" | 02:04'40" |
18 | 06'26" | 02:11'06" |
19 | 05'59" | 02:17'05" |
20 | 05'53" | 02:22'58" |
21 | 08'20" | 02:31'18" |
21.1 | 06'16" | 02:31'37" |