12.0 km | 01:13:48 | 06:08/km日期: 2019-10-18 17:31 - 平均心率: 132 - 卡路里: 693 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 59% - PM2.5: 良好(25)
Pace: 09'41" / 05'54" / 05'58" / 06'07" / 06'21" / 06'19" / 07'06" / 05'53" / 05'41" / 05'50" / 06'43" / 05'40" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'31") | 1000 / 1000 |
| 2 | | 05'53" (+00'13") | 1000 / 2000 |
| 3 | | 05'57" (+00'17") | 1000 / 3000 |
| 4 | | 06'07" (+00'27") | 1000 / 4000 |
| 5 | | 06'20" (+00'40") | 1000 / 5000 |
| 6 | | 06'19" (+00'39") | 1000 / 6000 |
| 7 | | 07'05" (+01'25") | 1000 / 7000 |
| 8 | | 05'53" (+00'13") | 1000 / 8000 |
| 9 | | 05'41" (+00'01") | 1000 / 9000 |
| 10 | | 05'49" (+00'09") | 1000 / 10000 |
| 11 | | 06'38" (+00'58") | 1000 / 11000 |
| 12 | | 05'40" | 1000 / 12000 |
| 13 | | 05'01" | 33 / 12033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 222.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'41" | 00:09'41" |
| 2 | 05'54" | 00:15'35" |
| 3 | 05'58" | 00:21'33" |
| 4 | 06'07" | 00:27'40" |
| 5 | 06'21" | 00:34'01" |
| 6 | 06'19" | 00:40'20" |
| 7 | 07'06" | 00:47'26" |
| 8 | 05'53" | 00:53'19" |
| 9 | 05'41" | 00:59'00" |
| 10 | 05'50" | 01:04'50" |
| 11 | 06'43" | 01:11'33" |
| 12 | 05'40" | 01:17'13" |
| 12.0 | 05'32" | 01:17'24" |
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