21.3 km | 01:46:25 | 05:00/km日期: 2019-10-19 05:54 - 卡路里: 1148 Cal - 總步數: 18380 - 平均步頻: 172 - 平均步幅: 115 cm - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(14)
Pace: 05'08" / 05'04" / 05'03" / 05'09" / 05'05" / 05'02" / 05'09" / 05'15" / 05'04" / 04'58" / 04'57" / 04'56" / 04'51" / 04'54" / 04'54" / 04'53" / 04'50" / 05'02" / 05'02" / 05'10" / 04'47" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'07" (+00'21") | 1002 / 1002 | 169 / 115 |
2 | | 05'04" (+00'18") | 1008 / 2011 | 171 / 114 |
3 | | 05'00" (+00'14") | 1007 / 3019 | 171 / 116 |
4 | | 05'04" (+00'18") | 1006 / 4025 | 172 / 114 |
5 | | 05'04" (+00'18") | 1003 / 5029 | 172 / 114 |
6 | | 05'02" (+00'16") | 1008 / 6037 | 173 / 114 |
7 | | 05'05" (+00'19") | 1002 / 7040 | 173 / 113 |
8 | | 05'14" (+00'28") | 1003 / 8043 | 172 / 110 |
9 | | 05'05" (+00'19") | 1005 / 9048 | 172 / 113 |
10 | | 04'55" (+00'09") | 1006 / 10055 | 173 / 116 |
11 | | 04'55" (+00'09") | 1006 / 11062 | 173 / 117 |
12 | | 04'55" (+00'09") | 1003 / 12065 | 174 / 116 |
13 | | 04'47" (+00'01") | 1000 / 13066 | 174 / 119 |
14 | | 04'55" (+00'09") | 1004 / 14070 | 173 / 117 |
15 | | 04'52" (+00'06") | 1005 / 15075 | 173 / 118 |
16 | | 04'50" (+00'04") | 1007 / 16083 | 174 / 117 |
17 | | 04'50" (+00'04") | 1009 / 17092 | 172 / 119 |
18 | | 04'58" (+00'12") | 1010 / 18102 | 172 / 116 |
19 | | 04'59" (+00'13") | 1000 / 19102 | 171 / 117 |
20 | | 05'08" (+00'22") | 1004 / 20107 | 169 / 114 |
21 | | 04'46" | 1001 / 21108 | 173 / 120 |
22 | | 04'18" | 266 / 21375 | 173 / 133 |
10月累積里程 : 59.85 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'04" | 00:10'12" |
3 | 05'03" | 00:15'15" |
4 | 05'09" | 00:20'24" |
5 | 05'05" | 00:25'29" |
6 | 05'02" | 00:30'31" |
7 | 05'09" | 00:35'40" |
8 | 05'15" | 00:40'55" |
9 | 05'04" | 00:45'59" |
10 | 04'58" | 00:50'57" |
11 | 04'57" | 00:55'54" |
12 | 04'56" | 01:00'50" |
13 | 04'51" | 01:05'41" |
14 | 04'54" | 01:10'35" |
15 | 04'54" | 01:15'29" |
16 | 04'53" | 01:20'22" |
17 | 04'50" | 01:25'12" |
18 | 05'02" | 01:30'14" |
19 | 05'02" | 01:35'16" |
20 | 05'10" | 01:40'26" |
21 | 04'47" | 01:45'13" |
21.3 | 04'30" | 01:46'25" |