21.2 km | 02:03:45 | 05:50/km日期: 2013-01-26 07:45 - 平均心率: 155 - 卡路里: 1050 Cal - 溫度: 14°C - 濕度: 75%
Pace: 06'09" / 06'07" / 05'43" / 06'02" / 05'52" / 05'48" / 05'41" / 05'31" / 05'20" / 06'15" / 06'04" / 05'53" / 05'49" / 05'59" / 05'42" / 05'56" / 05'53" / 05'47" / 05'36" / 06'02" / 05'21" / 05'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
107.38 km 
K-Swiss Kwicky Blade-Light 累積 :
460.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'07" | 00:12'16" |
| 3 | 05'43" | 00:17'59" |
| 4 | 06'02" | 00:24'01" |
| 5 | 05'52" | 00:29'53" |
| 6 | 05'48" | 00:35'41" |
| 7 | 05'41" | 00:41'22" |
| 8 | 05'31" | 00:46'53" |
| 9 | 05'20" | 00:52'13" |
| 10 | 06'15" | 00:58'28" |
| 11 | 06'04" | 01:04'32" |
| 12 | 05'53" | 01:10'25" |
| 13 | 05'49" | 01:16'14" |
| 14 | 05'59" | 01:22'13" |
| 15 | 05'42" | 01:27'55" |
| 16 | 05'56" | 01:33'51" |
| 17 | 05'53" | 01:39'44" |
| 18 | 05'47" | 01:45'31" |
| 19 | 05'36" | 01:51'07" |
| 20 | 06'02" | 01:57'09" |
| 21 | 05'21" | 02:02'30" |
| 21.2 | 05'55" | 02:03'45" |
留言 
