10.0 km | 00:57:02 | 05:41/km日期: 2019-10-18 04:30 - 卡路里: 645 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 06'06" / 05'49" / 05'54" / 05'51" / 05'43" / 05'38" / 05'37" / 05'30" / 05'27" / 05'23" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'41") | 1000 / 1000 |
2 | | 05'49" (+00'26") | 1000 / 2000 |
3 | | 05'53" (+00'30") | 1000 / 3000 |
4 | | 05'51" (+00'28") | 1000 / 4000 |
5 | | 05'42" (+00'19") | 1000 / 5000 |
6 | | 05'37" (+00'14") | 1000 / 6000 |
7 | | 05'37" (+00'14") | 1000 / 7000 |
8 | | 05'30" (+00'07") | 1000 / 8000 |
9 | | 05'26" (+00'03") | 1000 / 9000 |
10 | | 05'23" | 1000 / 10000 |
11 | | 04'44" | 18 / 10018 |
10月累積里程 : 244.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'49" | 00:11'55" |
3 | 05'54" | 00:17'49" |
4 | 05'51" | 00:23'40" |
5 | 05'43" | 00:29'23" |
6 | 05'38" | 00:35'01" |
7 | 05'37" | 00:40'38" |
8 | 05'30" | 00:46'08" |
9 | 05'27" | 00:51'35" |
10 | 05'23" | 00:56'58" |
10.0 | 04'31" | 00:57'03" |