12.2 km | 01:04:00 | 05:13/km日期: 2019-10-15 20:28 - 平均心率: 165 - 卡路里: 895 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(17)
Pace: 05'24" / 05'25" / 05'20" / 05'13" / 05'11" / 05'24" / 05'19" / 05'17" / 05'11" / 05'03" / 05'04" / 05'02" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'14") | 405 / 405 |
2 | | 05'29" (+00'26") | 408 / 813 |
3 | | 05'22" (+00'19") | 400 / 1214 |
4 | | 05'25" (+00'22") | 402 / 1617 |
5 | | 05'19" (+00'16") | 407 / 2025 |
6 | | 05'22" (+00'19") | 399 / 2424 |
7 | | 05'15" (+00'12") | 404 / 2828 |
8 | | 05'14" (+00'11") | 400 / 3229 |
9 | | 05'08" (+00'05") | 412 / 3641 |
10 | | 05'16" (+00'13") | 412 / 4054 |
11 | | 05'09" (+00'06") | 401 / 4455 |
12 | | 05'16" (+00'13") | 407 / 4862 |
13 | | 05'16" (+00'13") | 407 / 5270 |
14 | | 05'38" (+00'35") | 404 / 5675 |
15 | | 05'17" (+00'14") | 406 / 6081 |
16 | | 05'14" (+00'11") | 415 / 6496 |
17 | | 05'21" (+00'18") | 405 / 6902 |
18 | | 05'15" (+00'12") | 410 / 7312 |
19 | | 05'17" (+00'14") | 405 / 7718 |
20 | | 05'15" (+00'12") | 407 / 8125 |
21 | | 05'08" (+00'05") | 408 / 8534 |
22 | | 05'08" (+00'05") | 410 / 8944 |
23 | | 05'07" (+00'04") | 410 / 9354 |
24 | | 05'07" (+00'04") | 413 / 9768 |
25 | | 05'03" | 407 / 10175 |
26 | | 05'04" (+00'01") | 412 / 10588 |
27 | | 05'04" (+00'01") | 411 / 10999 |
28 | | 05'03" | 414 / 11414 |
29 | | 05'05" (+00'02") | 407 / 11821 |
30 | | 04'51" | 411 / 12233 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 : 168.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'25" | 00:10'49" |
3 | 05'20" | 00:16'09" |
4 | 05'13" | 00:21'22" |
5 | 05'11" | 00:26'33" |
6 | 05'24" | 00:31'57" |
7 | 05'19" | 00:37'16" |
8 | 05'17" | 00:42'33" |
9 | 05'11" | 00:47'44" |
10 | 05'03" | 00:52'47" |
11 | 05'04" | 00:57'51" |
12 | 05'02" | 01:02'53" |
12.2 | 04'50" | 01:04'01" |