24.4 km | 02:17:17 | 05:38/km日期: 2019-10-19 06:18 - 平均心率: 155 - 卡路里: 1424 Cal - 總步數: 26092 - 平均步頻: 190 - 平均步幅: 93 cm - 溫度: 22°C - 濕度: 96% - PM2.5: 良好(17)
Pace: 05'36" / 05'54" / 05'30" / 05'32" / 05'31" / 05'29" / 05'32" / 05'32" / 05'32" / 05'30" / 05'44" / 06'05" / 05'52" / 05'50" / 05'44" / 05'46" / 05'55" / 05'30" / 05'29" / 05'20" / 05'30" / 05'28" / 05'35" / 05'32" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'35" (+00'13") | 1005 / 1005 | 180 / 98 |
2 | | 05'50" (+00'28") | 1009 / 2014 | 183 / 93 |
3 | | 05'29" (+00'07") | 1001 / 3015 | 188 / 96 |
4 | | 05'30" (+00'08") | 1004 / 4019 | 190 / 95 |
5 | | 05'30" (+00'08") | 1002 / 5022 | 190 / 95 |
6 | | 05'29" (+00'07") | 1007 / 6029 | 191 / 94 |
7 | | 05'28" (+00'06") | 1001 / 7031 | 191 / 95 |
8 | | 05'33" (+00'11") | 1005 / 8036 | 192 / 93 |
9 | | 05'29" (+00'07") | 1000 / 9036 | 192 / 94 |
10 | | 05'30" (+00'08") | 1007 / 10044 | 194 / 93 |
11 | | 05'43" (+00'21") | 1002 / 11046 | 189 / 92 |
12 | | 06'03" (+00'41") | 1004 / 12051 | 188 / 87 |
13 | | 05'51" (+00'29") | 1001 / 13053 | 187 / 91 |
14 | | 05'48" (+00'26") | 1008 / 14061 | 186 / 92 |
15 | | 05'43" (+00'21") | 1006 / 15068 | 187 / 92 |
16 | | 05'44" (+00'22") | 1008 / 16076 | 189 / 92 |
17 | | 05'50" (+00'28") | 1003 / 17080 | 187 / 91 |
18 | | 05'30" (+00'08") | 1008 / 18089 | 191 / 94 |
19 | | 05'24" (+00'02") | 1000 / 19089 | 193 / 95 |
20 | | 05'22" | 1002 / 20092 | 194 / 95 |
21 | | 05'28" (+00'06") | 1005 / 21098 | 193 / 94 |
22 | | 05'28" (+00'06") | 1001 / 22099 | 194 / 94 |
23 | | 05'33" (+00'11") | 1005 / 23105 | 193 / 93 |
24 | | 05'45" (+00'23") | 1008 / 24113 | 191 / 90 |
25 | | 05'24" (+00'02") | 354 / 24467 | 187 / 98 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
143.60 km Mizuno Wave Rider 22 (藍) 42.5 27.5 累積 :
855.2 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'54" | 00:11'30" |
3 | 05'30" | 00:17'00" |
4 | 05'32" | 00:22'32" |
5 | 05'31" | 00:28'03" |
6 | 05'29" | 00:33'32" |
7 | 05'32" | 00:39'04" |
8 | 05'32" | 00:44'36" |
9 | 05'32" | 00:50'08" |
10 | 05'30" | 00:55'38" |
11 | 05'44" | 01:01'22" |
12 | 06'05" | 01:07'27" |
13 | 05'52" | 01:13'19" |
14 | 05'50" | 01:19'09" |
15 | 05'44" | 01:24'53" |
16 | 05'46" | 01:30'39" |
17 | 05'55" | 01:36'34" |
18 | 05'30" | 01:42'04" |
19 | 05'29" | 01:47'33" |
20 | 05'20" | 01:52'53" |
21 | 05'30" | 01:58'23" |
22 | 05'28" | 02:03'51" |
23 | 05'35" | 02:09'26" |
24 | 05'32" | 02:14'58" |
24.4 | 06'32" | 02:17'17" |