32.6 km | 08:25:02 | 15:29/km日期: 2019-10-19 04:00 - 總爬升: 1601 m - 卡路里: 1724 Cal - 平均步頻: 132
Pace: 09'38" / 10'14" / 11'27" / 06'03" / 08'37" / 09'48" / 09'06" / 19'18" / 15'13" / 14'22" / 16'53" / 14'43" / 07'14" / 11'05" / 06'56" / 11'54" / 12'06" / 15'16" / 08'28" / 13'30" / 24'29" / 06'18" / 07'39" / 08'34" / 15'44" / 27'33" / 32'14" / 25'37" / 20'21" / 32'24" / 24'19" / 17'29" / 52'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'37" (+03'34") | 1000 / 1000 |
2 | | 10'14" (+04'11") | 1000 / 2000 |
3 | | 11'27" (+05'24") | 1000 / 3000 |
4 | | 06'03" | 1000 / 4000 |
5 | | 08'17" (+02'14") | 1000 / 5000 |
6 | | 10'07" (+04'04") | 1000 / 6000 |
7 | | 09'05" (+03'02") | 1000 / 7000 |
8 | | 17'23" (+11'20") | 1000 / 8000 |
9 | | 17'08" (+11'05") | 1000 / 9000 |
10 | | 14'21" (+08'18") | 1000 / 10000 |
11 | | 16'53" (+10'50") | 1000 / 11000 |
12 | | 14'42" (+08'39") | 1000 / 12000 |
13 | | 07'14" (+01'11") | 1000 / 13000 |
14 | | 11'05" (+05'02") | 1000 / 14000 |
15 | | 06'55" (+00'52") | 1000 / 15000 |
16 | | 11'54" (+05'51") | 1000 / 16000 |
17 | | 12'05" (+06'02") | 1000 / 17000 |
18 | | 15'16" (+09'13") | 1000 / 18000 |
19 | | 08'27" (+02'24") | 1000 / 19000 |
20 | | 13'30" (+07'27") | 1000 / 20000 |
21 | | 24'28" (+18'25") | 1000 / 21000 |
22 | | 06'17" (+00'14") | 1000 / 22000 |
23 | | 07'39" (+01'36") | 1000 / 23000 |
24 | | 08'33" (+02'30") | 1000 / 24000 |
25 | | 15'44" (+09'41") | 1000 / 25000 |
26 | | 27'33" (+21'30") | 1000 / 26000 |
27 | | 32'09" (+26'06") | 1000 / 27000 |
28 | | 25'40" (+19'37") | 1000 / 28000 |
29 | | 20'20" (+14'17") | 1000 / 29000 |
30 | | 32'24" (+26'21") | 1000 / 30000 |
31 | | 24'07" (+18'04") | 1000 / 31000 |
32 | | 17'40" (+11'37") | 1000 / 32000 |
33 | | 52'03" (+46'00") | 586 / 32586 |
10月累積里程 : 67.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'38" | 00:09'38" |
2 | 10'14" | 00:19'52" |
3 | 11'27" | 00:31'19" |
4 | 06'03" | 00:37'22" |
5 | 08'37" | 00:45'59" |
6 | 09'48" | 00:55'47" |
7 | 09'06" | 01:04'53" |
8 | 19'18" | 01:24'11" |
9 | 15'13" | 01:39'24" |
10 | 14'22" | 01:53'46" |
11 | 16'53" | 02:10'39" |
12 | 14'43" | 02:25'22" |
13 | 07'14" | 02:32'36" |
14 | 11'05" | 02:43'41" |
15 | 06'56" | 02:50'37" |
16 | 11'54" | 03:02'31" |
17 | 12'06" | 03:14'37" |
18 | 15'16" | 03:29'53" |
19 | 08'28" | 03:38'21" |
20 | 13'30" | 03:51'51" |
21 | 24'29" | 04:16'20" |
22 | 06'18" | 04:22'38" |
23 | 07'39" | 04:30'17" |
24 | 08'34" | 04:38'51" |
25 | 15'44" | 04:54'35" |
26 | 27'33" | 05:22'08" |
27 | 32'14" | 05:54'22" |
28 | 25'37" | 06:19'59" |
29 | 20'21" | 06:40'20" |
30 | 32'24" | 07:12'44" |
31 | 24'19" | 07:37'03" |
32 | 17'29" | 07:54'32" |
32.6 | 52'04" | 08:25'03" |