10.3 km | 00:50:59 | 04:55/km日期: 2019-10-15 19:06 - 平均心率: 153 - 卡路里: 551 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 04'19" / 05'26" / 04'25" / 07'35" / 07'05" / 05'42" / 05'26" / 07'36" / 07'46" / 05'21" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" (+00'37") | 400 / 400 |
2 | | 04'12" (+00'16") | 405 / 806 |
3 | | 04'04" (+00'08") | 410 / 1216 |
4 | | 04'08" (+00'12") | 403 / 1619 |
5 | | 06'27" (+02'31") | 425 / 2045 |
6 | | 04'14" (+00'18") | 382 / 2427 |
7 | | 03'58" (+00'02") | 414 / 2842 |
8 | | 04'02" (+00'06") | 406 / 3249 |
9 | | 04'07" (+00'11") | 406 / 3655 |
10 | | 06'47" (+02'51") | 470 / 4126 |
11 | | 04'09" (+00'13") | 395 / 4521 |
12 | | 04'07" (+00'11") | 404 / 4926 |
13 | | 03'57" (+00'01") | 408 / 5334 |
14 | | 03'57" (+00'01") | 410 / 5744 |
15 | | 09'00" (+05'04") | 452 / 6197 |
16 | | 04'08" (+00'12") | 401 / 6599 |
17 | | 04'04" (+00'08") | 410 / 7009 |
18 | | 04'04" (+00'08") | 409 / 7419 |
19 | | 03'56" | 415 / 7834 |
20 | | 07'35" (+03'39") | 447 / 8282 |
21 | | 04'35" (+00'39") | 408 / 8691 |
22 | | 04'26" (+00'30") | 398 / 9089 |
23 | | 04'18" (+00'22") | 403 / 9492 |
24 | | 04'01" (+00'05") | 402 / 9895 |
25 | | 08'35" (+04'39") | 453 / 10349 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 : 329.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'19" | 00:04'19" |
2 | 05'26" | 00:09'45" |
3 | 04'25" | 00:14'10" |
4 | 07'35" | 00:21'45" |
5 | 07'05" | 00:28'50" |
6 | 05'42" | 00:34'32" |
7 | 05'26" | 00:39'58" |
8 | 07'36" | 00:47'34" |
9 | 07'46" | 00:55'20" |
10 | 05'21" | 01:00'41" |
10.3 | 06'29" | 01:02'57" |