10.2 km | 01:02:25 | 06:06/km日期: 2019-10-15 18:34 - 卡路里: 750 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(23)
Pace: 06'08" / 06'22" / 05'46" / 05'36" / 06'37" / 10'05" / 05'31" / 05'35" / 05'49" / 07'09" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'36") | 1000 / 1000 |
| 2 | | 06'22" (+00'51") | 1000 / 2000 |
| 3 | | 05'44" (+00'13") | 1000 / 3000 |
| 4 | | 05'37" (+00'06") | 1000 / 4000 |
| 5 | | 06'30" (+00'59") | 1000 / 5000 |
| 6 | | 06'51" (+01'20") | 1000 / 6000 |
| 7 | | 05'31" | 1000 / 7000 |
| 8 | | 05'34" (+00'03") | 1000 / 8000 |
| 9 | | 05'49" (+00'18") | 1000 / 9000 |
| 10 | | 06'47" (+01'16") | 1000 / 10000 |
| 11 | | 06'56" (+01'25") | 212 / 10212 |
10月累積里程 : 207.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'22" | 00:12'30" |
| 3 | 05'46" | 00:18'16" |
| 4 | 05'36" | 00:23'52" |
| 5 | 06'37" | 00:30'29" |
| 6 | 10'05" | 00:40'34" |
| 7 | 05'31" | 00:46'05" |
| 8 | 05'35" | 00:51'40" |
| 9 | 05'49" | 00:57'29" |
| 10 | 07'09" | 01:04'38" |
| 10.2 | 06'54" | 01:06'06" |
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