16.4 km | 01:06:46 | 04:04/km日期: 2019-10-17 18:02 - 平均心率: 161 - 卡路里: 1097 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(18)
Pace: 03'59" / 04'03" / 04'04" / 04'08" / 04'09" / 04'05" / 04'07" / 04'09" / 04'06" / 04'08" / 04'08" / 04'06" / 04'07" / 04'06" / 04'06" / 03'58" / 03'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'49" | 412 / 412 |
2 | | 04'05" (+00'16") | 417 / 829 |
3 | | 04'05" (+00'16") | 412 / 1242 |
4 | | 03'59" (+00'10") | 413 / 1655 |
5 | | 04'02" (+00'13") | 414 / 2070 |
6 | | 04'07" (+00'18") | 410 / 2480 |
7 | | 04'03" (+00'14") | 410 / 2891 |
8 | | 04'08" (+00'19") | 411 / 3302 |
9 | | 04'04" (+00'15") | 417 / 3720 |
10 | | 04'09" (+00'20") | 405 / 4125 |
11 | | 04'09" (+00'20") | 406 / 4531 |
12 | | 04'09" (+00'20") | 410 / 4942 |
13 | | 04'03" (+00'14") | 412 / 5355 |
14 | | 04'07" (+00'18") | 411 / 5766 |
15 | | 04'05" (+00'16") | 409 / 6176 |
16 | | 04'07" (+00'18") | 412 / 6588 |
17 | | 04'07" (+00'18") | 410 / 6999 |
18 | | 04'10" (+00'21") | 408 / 7407 |
19 | | 04'05" (+00'16") | 408 / 7816 |
20 | | 04'08" (+00'19") | 409 / 8225 |
21 | | 04'02" (+00'13") | 411 / 8637 |
22 | | 04'11" (+00'22") | 407 / 9044 |
23 | | 04'06" (+00'17") | 412 / 9457 |
24 | | 04'07" (+00'18") | 409 / 9866 |
25 | | 04'05" (+00'16") | 414 / 10281 |
26 | | 04'07" (+00'18") | 410 / 10691 |
27 | | 04'09" (+00'20") | 407 / 11098 |
28 | | 04'08" (+00'19") | 408 / 11506 |
29 | | 04'06" (+00'17") | 410 / 11917 |
30 | | 04'02" (+00'13") | 413 / 12330 |
31 | | 04'05" (+00'16") | 403 / 12734 |
32 | | 04'09" (+00'20") | 402 / 13137 |
33 | | 04'04" (+00'15") | 415 / 13552 |
34 | | 04'07" (+00'18") | 392 / 13945 |
35 | | 04'06" (+00'17") | 401 / 14347 |
36 | | 04'09" (+00'20") | 399 / 14746 |
37 | | 03'59" (+00'10") | 410 / 15156 |
38 | | 04'00" (+00'11") | 408 / 15564 |
39 | | 03'58" (+00'09") | 406 / 15970 |
40 | | 03'26" | 407 / 16378 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 : 233.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'59" | 00:03'59" |
2 | 04'03" | 00:08'02" |
3 | 04'04" | 00:12'06" |
4 | 04'08" | 00:16'14" |
5 | 04'09" | 00:20'23" |
6 | 04'05" | 00:24'28" |
7 | 04'07" | 00:28'35" |
8 | 04'09" | 00:32'44" |
9 | 04'06" | 00:36'50" |
10 | 04'08" | 00:40'58" |
11 | 04'08" | 00:45'06" |
12 | 04'06" | 00:49'12" |
13 | 04'07" | 00:53'19" |
14 | 04'06" | 00:57'25" |
15 | 04'06" | 01:01'31" |
16 | 03'58" | 01:05'29" |
16.4 | 03'26" | 01:06'47" |