15.0 km | 01:36:16 | 06:23/km日期: 2019-10-18 08:09 - 平均心率: 143 - 卡路里: 977 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(16)
Pace: 07'11" / 06'53" / 08'18" / 06'40" / 06'38" / 06'19" / 07'07" / 06'10" / 07'07" / 06'24" / 06'19" / 06'01" / 06'13" / 05'52" / 05'56" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+01'18") | 1000 / 1000 |
2 | | 06'53" (+01'01") | 1000 / 2000 |
3 | | 06'42" (+00'50") | 1000 / 3000 |
4 | | 06'40" (+00'48") | 1000 / 4000 |
5 | | 06'38" (+00'46") | 1000 / 5000 |
6 | | 06'18" (+00'26") | 1000 / 6000 |
7 | | 06'07" (+00'15") | 1000 / 7000 |
8 | | 06'09" (+00'17") | 1000 / 8000 |
9 | | 06'31" (+00'39") | 1000 / 9000 |
10 | | 06'24" (+00'32") | 1000 / 10000 |
11 | | 06'18" (+00'26") | 1000 / 11000 |
12 | | 06'01" (+00'09") | 1000 / 12000 |
13 | | 06'12" (+00'20") | 1000 / 13000 |
14 | | 05'52" | 1000 / 14000 |
15 | | 05'56" (+00'04") | 1000 / 15000 |
16 | | 06'00" (+00'08") | 49 / 15049 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 136.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'53" | 00:14'04" |
3 | 08'18" | 00:22'22" |
4 | 06'40" | 00:29'02" |
5 | 06'38" | 00:35'40" |
6 | 06'19" | 00:41'59" |
7 | 07'07" | 00:49'06" |
8 | 06'10" | 00:55'16" |
9 | 07'07" | 01:02'23" |
10 | 06'24" | 01:08'47" |
11 | 06'19" | 01:15'06" |
12 | 06'01" | 01:21'07" |
13 | 06'13" | 01:27'20" |
14 | 05'52" | 01:33'12" |
15 | 05'56" | 01:39'08" |
15.0 | 06'03" | 01:39'26" |