14.3 km | 01:09:36 | 04:52/km日期: 2019-10-15 05:10 - 平均心率: 151 - 卡路里: 807 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 06'33" / 07'49" / 04'13" / 04'09" / 05'06" / 04'11" / 04'05" / 09'11" / 04'23" / 04'51" / 04'31" / 04'03" / 04'50" / 04'49" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+03'07") | 1995 / 1995 |
2 | | 04'13" (+00'09") | 2400 / 4395 |
3 | | 06'56" (+02'52") | 289 / 4685 |
4 | | 04'08" (+00'04") | 2400 / 7085 |
5 | | 05'23" (+01'19") | 372 / 7457 |
6 | | 04'24" (+00'20") | 2400 / 9857 |
7 | | 07'39" (+03'35") | 263 / 10121 |
8 | | 04'04" | 2400 / 12521 |
9 | | 05'49" (+01'45") | 92 / 12613 |
10 | | 04'55" (+00'51") | 1672 / 14286 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 : 420.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 07'49" | 00:14'22" |
3 | 04'13" | 00:18'35" |
4 | 04'09" | 00:22'44" |
5 | 05'06" | 00:27'50" |
6 | 04'11" | 00:32'01" |
7 | 04'05" | 00:36'06" |
8 | 09'11" | 00:45'17" |
9 | 04'23" | 00:49'40" |
10 | 04'51" | 00:54'31" |
11 | 04'31" | 00:59'02" |
12 | 04'03" | 01:03'05" |
13 | 04'50" | 01:07'55" |
14 | 04'49" | 01:12'44" |
14.3 | 04'35" | 01:14'03" |