26.6 km | 02:30:02 | 05:37/km日期: 2019-10-14 09:36 - 平均心率: 142 - 卡路里: 1347 Cal - 平均步頻: 170
Pace: 06'10" / 05'58" / 05'56" / 06'01" / 05'53" / 06'35" / 05'49" / 05'45" / 05'34" / 07'13" / 05'24" / 05'17" / 05'16" / 05'17" / 05'08" / 04'55" / 04'57" / 06'06" / 05'03" / 05'08" / 05'09" / 05'27" / 07'41" / 07'34" / 06'20" / 06'23" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'15") | 1000 / 1000 |
| 2 | | 05'57" (+01'02") | 1000 / 2000 |
| 3 | | 05'56" (+01'01") | 1000 / 3000 |
| 4 | | 06'00" (+01'05") | 1000 / 4000 |
| 5 | | 05'53" (+00'58") | 1000 / 5000 |
| 6 | | 05'54" (+00'59") | 1000 / 6000 |
| 7 | | 05'49" (+00'54") | 1000 / 7000 |
| 8 | | 05'44" (+00'49") | 1000 / 8000 |
| 9 | | 05'34" (+00'39") | 1000 / 9000 |
| 10 | | 05'36" (+00'41") | 1000 / 10000 |
| 11 | | 05'34" (+00'39") | 255 / 10255 |
| 12 | | 05'20" (+00'25") | 1000 / 11255 |
| 13 | | 05'16" (+00'21") | 1000 / 12255 |
| 14 | | 05'15" (+00'20") | 1000 / 13255 |
| 15 | | 05'17" (+00'22") | 1000 / 14255 |
| 16 | | 05'01" (+00'06") | 1000 / 15255 |
| 17 | | 04'55" | 1000 / 16255 |
| 18 | | 04'58" (+00'03") | 1000 / 17255 |
| 19 | | 05'04" (+00'09") | 1000 / 18255 |
| 20 | | 05'03" (+00'08") | 1000 / 19255 |
| 21 | | 05'08" (+00'13") | 1000 / 20255 |
| 22 | | 05'11" (+00'16") | 1000 / 21255 |
| 23 | | 05'25" (+00'30") | 640 / 21895 |
| 24 | | 06'09" (+01'14") | 1000 / 22895 |
| 25 | | 06'21" (+01'26") | 1000 / 23895 |
| 26 | | 06'18" (+01'23") | 1000 / 24895 |
| 27 | | 06'25" (+01'30") | 1000 / 25895 |
| 28 | | 06'19" (+01'24") | 746 / 26642 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 286.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'58" | 00:12'08" |
| 3 | 05'56" | 00:18'04" |
| 4 | 06'01" | 00:24'05" |
| 5 | 05'53" | 00:29'58" |
| 6 | 06'35" | 00:36'33" |
| 7 | 05'49" | 00:42'22" |
| 8 | 05'45" | 00:48'07" |
| 9 | 05'34" | 00:53'41" |
| 10 | 07'13" | 01:00'54" |
| 11 | 05'24" | 01:06'18" |
| 12 | 05'17" | 01:11'35" |
| 13 | 05'16" | 01:16'51" |
| 14 | 05'17" | 01:22'08" |
| 15 | 05'08" | 01:27'16" |
| 16 | 04'55" | 01:32'11" |
| 17 | 04'57" | 01:37'08" |
| 18 | 06'06" | 01:43'14" |
| 19 | 05'03" | 01:48'17" |
| 20 | 05'08" | 01:53'25" |
| 21 | 05'09" | 01:58'34" |
| 22 | 05'27" | 02:04'01" |
| 23 | 07'41" | 02:11'42" |
| 24 | 07'34" | 02:19'16" |
| 25 | 06'20" | 02:25'36" |
| 26 | 06'23" | 02:31'59" |
| 26.6 | 06'21" | 02:36'04" |
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