15.6 km | 06:17:14 | 24:15/km日期: 2019-10-12 06:49 - 總爬升: 509 m - 卡路里: 831 Cal - 平均步頻: 114 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 20'30" / 20'41" / 23'59" / 22'46" / 26'25" / 23'04" / 24'11" / 40'50" / 26'58" / 23'28" / 18'55" / 23'03" / 23'57" / 21'18" / 23'37" / 24'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'39" (+01'46") | 1000 / 1000 |
| 2 | | 20'40" (+01'47") | 1000 / 2000 |
| 3 | | 23'58" (+05'05") | 1000 / 3000 |
| 4 | | 22'42" (+03'49") | 1000 / 4000 |
| 5 | | 26'29" (+07'36") | 1000 / 5000 |
| 6 | | 23'04" (+04'11") | 1000 / 6000 |
| 7 | | 24'11" (+05'18") | 1000 / 7000 |
| 8 | | 40'48" (+21'55") | 1000 / 8000 |
| 9 | | 26'59" (+08'06") | 1000 / 9000 |
| 10 | | 23'28" (+04'35") | 1000 / 10000 |
| 11 | | 18'53" | 1000 / 11000 |
| 12 | | 23'03" (+04'10") | 1000 / 12000 |
| 13 | | 23'55" (+05'02") | 1000 / 13000 |
| 14 | | 21'18" (+02'25") | 1000 / 14000 |
| 15 | | 23'37" (+04'44") | 1000 / 15000 |
| 16 | | 24'15" (+05'22") | 552 / 15552 |
10月累積里程 : 268.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'30" | 00:20'30" |
| 2 | 20'41" | 00:41'11" |
| 3 | 23'59" | 01:05'10" |
| 4 | 22'46" | 01:27'56" |
| 5 | 26'25" | 01:54'21" |
| 6 | 23'04" | 02:17'25" |
| 7 | 24'11" | 02:41'36" |
| 8 | 40'50" | 03:22'26" |
| 9 | 26'58" | 03:49'24" |
| 10 | 23'28" | 04:12'52" |
| 11 | 18'55" | 04:31'47" |
| 12 | 23'03" | 04:54'50" |
| 13 | 23'57" | 05:18'47" |
| 14 | 21'18" | 05:40'05" |
| 15 | 23'37" | 06:03'42" |
| 15.6 | 24'14" | 06:17'05" |
留言 
展開計圈分析
